granny
Member

I know I have to keep working out, can call it training or exercise doest really matter.

Wednesday 6/29/22 One arm DB press 15/8 L + R 20/8 8 8 L + R Cable curl 30/16 I seem to have a problem with my left arm. I don't notice it...

Still with the back/left hip issue; I dont think its a glute. It feels better when I move and get some blood flow, it hurts more when sitting. Not...

I learned a lot from that article. Sprains a lot of what's going on.

I get more and more days like that.Probably due to levels dropping at 72. I hear working the legs helps keep them up. I will try to do some light...

Nice pulls, short and sweet is a good idea. The food sounds great too

Tuesday 6/28/22 Belt sqt. 90/5 125/5 160/5 205/5 10 Safety Bar Good Mornings to pin Bar/5 95/5 5 5

Still really struggling w pain could barely get out of bed or sit; low left back and around to front of left hip. Depressing and world has gone...

Congrats on the anniversary!!! Feel better.

IDK what happened but my back is really out; could barely bend over, lot of pain, epsom salt bath w/stretch after didn't help at all; couldn't sleep...

Nice work!

Sat 6/25/22 Camber bar 85lbs/6 RDL 80lb. Dumbbells 6 6 6 BP bar/8 95/5 5 8 Nautilus pullsown 45/20 55/13 60/10 Side bend 50/12 L+R side.

Happy Aniversary. Gotta do what you can.

Wednesday 6/22/22 Camber bar sqts bar(85lbs.) 5 5 5 RDL 135/5 155/5 175/5 One arm db press 15/ 5 5 5 5 5 L +R Cable curl 30/12

W20 DELOAD D2 slept a good amount last night, still feeling pretty tired/shit. Still huge bruise on left arm. I'm learning with the bodybuilding...

C2 Erg 30 minutes 4600?? 23,24 spm, on 6. Pile-it training: finished the other 3/4 of load after yesterday's gym session. Arms/shoulders -...

Whelp, its not every day I just want to stop trying at all, but today is one. So much "bad luck", the pandemic, Biden with policies and the...

Note to self: a reminder schlepping 40+ boxes of WPV, up stairs thru house... Could be why shoulders hurt today.

Sorry to hear that Fred. I guess we just have to take it as best we can.

Saturday 6/18/22 Belt Sqt. 90/12 125/10 150/10 10 10 Nautilus chest press} 45/15 55/9 Nautilus pulldown. } :: 16. :: 12 60/8 :::12 ...

It was that hot here on Friday, luckily on hitting 70 today.

BW 175. Still. I feel like I got a bounce from more sleep, less hockey? Day went ok, my press IDK my shoulder let me do them today, I guess, the...

Congrats!! The heat wave description, ROFLMAO. Its not even summer yet - 90s here as well and 80%+ humidity. Sticky soup days.

Wednesday 6/15/22 camber bar JM rack press bar/12 20/8 40/8 50/8 70/6 6 6 6 zottman curls 15/15 15 15 sidebends 50/15 l&r

Granny is not sure she is not having a brain aneurysm, or somehow gone through the looking glass so everything's distorted, with some of the crazy...

75 basis points. We'll see. I agree that Biden is not SOLELY responsible for the ENTIRE global mess, but I'll never say he's not made a lot of...

Tuesday 6/14/22 DL 135/5 155/5 185/3 205/2 225/5 with belt.

ROFLMAO!!!

C2 Erg 30 minute row.

W19, D1 Max week continues; my back felt much better yesterday after some Piriformis stuff and a hot bean bag Saturday night, till I started to cut...