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Ryan Hirschman
Ryan Hirschman
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12-05-2024,
01:23 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Paused Squat 247.5x4x4 Bench 225x1 217.5x4 192.5x7 Kept the single light to try not to aggravate my foot that's been bothering me for like a...
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1745 replies | 428297 view(s)
12-02-2024,
01:30 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 181.5x1 160x3 136.5x5 (strict) Deadlift 370x5
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1745 replies | 428297 view(s)
11-29-2024,
08:54 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
11/28/24 Thursday Paused Squat 245x4x4 Bench 241.5x1 217.5x3 192.5x6
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1745 replies | 428297 view(s)
11-25-2024,
01:35 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 180x1x2 160x3 136.5x7 (strict) Deadlift 370x4 Didn't attempt 5th rep. Started playing tennis again a few weeks ago after a long hiatus...
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1745 replies | 428297 view(s)
11-23-2024,
03:46 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Friday 11/22/24 Paused Squat 242.5x4x4 Bench 240x1 215x4 190x8
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1745 replies | 428297 view(s)
11-18-2024,
12:58 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 179x1 159x4 136.5x7 Deadlift 365x5
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1745 replies | 428297 view(s)
11-14-2024,
01:37 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Paused Squat 240x4x4 Bench 239x1 212.5x4 190x7 Chins 8, 6, 5
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1745 replies | 428297 view(s)
11-11-2024,
01:15 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 177.5x1x2 157.5x4 135x8 Deadlift 360x5
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1745 replies | 428297 view(s)
11-08-2024,
01:54 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Paused Squat 237.5x4x4 Bench 237.5x1 212.5x3 190x7 Chins 7, 6, 5
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1745 replies | 428297 view(s)
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About Ryan Hirschman
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About Ryan Hirschman
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Alexandria, VA
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Last Activity
08-10-2019
09:26 AM
Join Date
06-01-2017
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Agilic
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