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Ryan Hirschman
Ryan Hirschman
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06-01-2017
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08-10-2019
09:26 AM
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Older Activity
03-25-2024,
12:55 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench (I) 240x3 235x3 Squat 260x5x3 Strict Press 147.5x5 145x5x3
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1658 replies | 347532 view(s)
03-22-2024,
12:10 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 176.5x2x2 176.5x3x3 176.5x2 Bench 230x5 215x5x2 Chins
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1658 replies | 347532 view(s)
03-21-2024,
01:05 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Airdyne 7 x 20:100 First sprint 81-83 RPM. Last 6 sprints 85-89 RPM
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1658 replies | 347532 view(s)
03-20-2024,
09:21 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press (I) 192.5x1x6 PR Deadlift 385x5 weighed out at 228.8 lb
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1658 replies | 347532 view(s)
03-18-2024,
01:54 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench (I) 237.5x3x2 Squat 257.5x5x3 Strict Press 146.5x5x4
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1658 replies | 347532 view(s)
03-15-2024,
12:59 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 175x4 175x3x3 175x2 Bench 230x4 215x5x2 Chins
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1658 replies | 347532 view(s)
03-14-2024,
10:13 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Airdyne 6 x 20:100 First sprint around 80 RPM. Next 5 between 85-88 RPM.
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1658 replies | 347532 view(s)
03-13-2024,
09:28 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press (I) 191.5x1 191.5xFx3 191.5x1x2 191.5xF 191.5x1 191.5xF 191.5x1 Groove was a little off. Still a PR weight though
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1658 replies | 347532 view(s)
03-11-2024,
01:26 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench (I) 235x3x2 Squat 255x5x3 Strict Press 145x5x4
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1658 replies | 347532 view(s)
03-08-2024,
02:42 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 174x4x2 174x3 174x1 174x2 174x1 Started strong and fizzled out. Still a new rep PR. Bench 227.5x5
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1658 replies | 347532 view(s)
03-07-2024,
02:33 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Airdyne 5 x 20:100 Sprints 79-87 RPM
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1658 replies | 347532 view(s)
03-06-2024,
02:13 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press (I) 190x1x9 PR weight....9 singles, I'll take it Deadlift 375x5 Moved well
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1658 replies | 347532 view(s)
03-04-2024,
02:17 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench (I) 230x4 232.5x3 Fought like hell for the 5th rep @230 and it wouldn't go. That's 3 straight weeks of fails at that weight so I'm going to...
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1658 replies | 347532 view(s)
03-01-2024,
02:49 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 172.5x3x3 172.5x2 172.5x3 172.5x1 Deadlift 335x5 Just wanted to get some light pull work in so I didn't risk pissing off my lat strain
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1658 replies | 347532 view(s)
02-29-2024,
12:53 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Airdyne 4 x 20:100 First sprint 75rpm. Next 3 80-83 RPM. Haven't done these in a loooooong time so taking it easy to start.
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1658 replies | 347532 view(s)
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About Ryan Hirschman
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About Ryan Hirschman
Location:
Alexandria, VA
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Total Posts
228
Posts Per Day
0.09
General Information
Last Activity
08-10-2019
09:26 AM
Join Date
06-01-2017
5
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Agilic
Member
Daniel Raimondi
Starting Strength Coach
davetooch
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Ryanusaurus
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shib
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