Ryan Hirschman
✓ Member

ambw 226.0 lb Squat 260x5x3 Paused squat 235x4 Chins 5, 5, 5, 5

ambw 226.0 lb Press 152.5x3x2 152.5x2 152.5x1 152.5x3x2 Disappointing cluster fuck of a session. Wanted at least 1 set of 5 considering I...

Airdyne 5 x 20:100 Sprints 82-88 RPM

Deadlift 365x4 350x4x2 335x4 First set harder than expected. Did 3rd and 4th sets barefoot (for first time ever) and they actually felt pretty...

ambw 227.2 lb Bench 225x5x3 Felt great. Last set was a little grindy but this was a nice bounce back from last cycle when I did this weight in 5...

6/23/22 Squat 255x5x3 Moved eye gaze up my wall a few inches and these felt great; much more in balance. Paused squat 230x4 Chins

Press 160x2x3 160x3 First set was moving well and was surprised I couldn't grind up the 3rd. Next 2 sets groove wasn't great and didn't even...

Deadlift 355x6 335x6x2 315x6 Top set @10. Backoffs were crushing me so backed off even further for the last set just to get the volume in this...

6/20/22 Bench 202.5x8x2 202.5x7, xF Got the 24th rep halfway up...thought I had it. Did this session late at night, skipped backoff work

Squat 250x5x3 Moved well. Much, much better than last week's squats Paused Squat 225x4 Chins 5, 5, 5, 5, 3 1/2

Press 167.5x1x3 167.5xF 167.5x1 167.5xF 167.5x1 167.5xFx3 167.5x1 Fun stuff. On May 12th prior to getting sick I did 167.5x2x3.

Airdyne 5 x 20:100 Sprints 82-85 RPM.

Top end strength is just completely in the shitter from my illnesses / short hiatus. Deadlift 400xFx2 385xFx2 370x2x3 400x2x3 moved pretty...

Bench 247.5x1x3 247.5xF 237.5x1, xF Top end strength is clearly rusty. CGBP 200x5 175x10 160x10

ambw 225.8 lb Squat 225x5 235x5 245x5 Last set was surprisingly challenging even given the fact I've only squatted 2 reps in the last month....

Press 150x4 150x3x3 150x2 2nd set bar speed was good but lost balance backwards on 4th rep. 3rd set bar speed was decent but mis-grooved the 4th....

ambw 226.0 lb Deadlift 375x3 Definitely need to get reacquainted to "heavy" pulls. Yanked this for 5 before my little layoff. Deadlift...

Missed squat session (3 weeks straight) last Friday. Got pretty sick again yesterday, not having a good time recently. Weighed in this morning 226.6...

ambw 227 lb Press 160x2x2 160x1x2 160x2 160x1 Weird way to get my 9 reps (did this weight for 3x3 pre-Covid). Failed attempts at 2nd reps on...