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Ryan Hirschman
Ryan Hirschman
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06-01-2017
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09:26 AM
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Older Activity
03-24-2025,
02:15 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench (I) 222.5x3x2 Paused Squat 262.5x4 250x4x3 Press 150x5 150x3x2
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1773 replies | 462602 view(s)
03-20-2025,
11:59 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press (I) 164x1x3 164x2 164x1 Groove off Squat (L) 227.5x5x2 Bench
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1773 replies | 462602 view(s)
03-18-2025,
01:49 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench (I) 220x3x2 Paused Squat 260x4 250x4x3 Press 149x5 149x3
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1773 replies | 462602 view(s)
03-13-2025,
01:14 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press (I) 162.5x1 162.5x3 162.5x2 Squat (L) 225x5x2 Bench 207.5x5x2
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1773 replies | 462602 view(s)
03-10-2025,
02:13 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench (I) 217.5x3x2 Paused Squat 257.5x4 250x4x3 Press 147.5x5 147.5x4x2
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1773 replies | 462602 view(s)
03-06-2025,
01:43 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press (I) 160x3x2 Paused Squat 240x4 245x4 250x4 255x4 Bench
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1773 replies | 462602 view(s)
03-04-2025,
09:17 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
3/3/25 (Mon) Bench (I) 215x3x2 2nd set flew Paused Squat 225x4 230x4 235x4
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1773 replies | 462602 view(s)
03-03-2025,
09:40 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
2/28/25 (Fri) Press (I) 157.5x3x2 Paused Squat 45x10x3 Nursing left groin strain from playing tennis Bench
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1773 replies | 462602 view(s)
02-25-2025,
08:20 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
2/24/25 (Mon) Bench (I) 212.5x3x2 Paused Squat 255x5 250x4x3 Press
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1773 replies | 462602 view(s)
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About Ryan Hirschman
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About Ryan Hirschman
Location:
Alexandria, VA
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Total Posts
228
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General Information
Last Activity
08-10-2019
09:26 AM
Join Date
06-01-2017
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Agilic
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Daniel Raimondi
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davetooch
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Ryanusaurus
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