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Ryan Hirschman
Ryan Hirschman
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06-01-2017
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08-10-2019
09:26 AM
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04-22-2024,
01:26 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench (I) 250x2 240x3 Squat 270x5 Paused Squat 225x4x3
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1671 replies | 357453 view(s)
04-19-2024,
12:03 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 181.5x1x4 181.5x2 181.5x1 181.5x2 Groove sucked as usual lately. Time constraints didn't allow me to go for 15 reps Bench 210x6x3
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1671 replies | 357453 view(s)
04-17-2024,
11:13 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press (I) 197.5x1 197.5xFx5 192.5xF 192.5x1x3 192.5xF Good news - set a new PR and it's my first unofficial 200 lb press (total weight on the...
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1671 replies | 357453 view(s)
04-15-2024,
01:15 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench (I) 247.5x2 240x3 Squat 267.5x5x3 Press (Strict) 151.5x5 145x5x4
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1671 replies | 357453 view(s)
04-11-2024,
12:44 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 180x3x5 Bench 207.6x6x3 Chins 6, 5, 4
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1671 replies | 357453 view(s)
04-11-2024,
12:42 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
4/10/24 Weds Press (I) 196.5xFx5 196.5x1x2 196.5xFx3 191.5x1 191.5xFx2 Couldn't quite find the groove but still got a PR overhead. Had to...
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1671 replies | 357453 view(s)
04-08-2024,
12:02 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench 245x2 237.5x3 Squat 265x5x3 Strict Press 150x5 145x5x3
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1671 replies | 357453 view(s)
04-05-2024,
12:39 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 179x3x5 Bench 232.5x2 205x6x2 205x4 Chins 5, 4, 4
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1671 replies | 357453 view(s)
04-04-2024,
11:02 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Airdyne 8 x 20:100 Sprints 85-87 RPM
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1671 replies | 357453 view(s)
04-03-2024,
12:33 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press (I) 195x1 195xF 195x1x2 195xFx2 190x1 190xFx2 190x1x2 195 is a PR
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1671 replies | 357453 view(s)
04-01-2024,
11:06 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench (I) 242.5x3 235x3 Squat 262.5x5x3 Strict Press 149x5 145x5x3
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1671 replies | 357453 view(s)
04-01-2024,
11:02 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Friday 3/29/24 Press 177.5x3x2 177.5x2x4 177.5x1 Bench 232.5x3 215x4
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1671 replies | 357453 view(s)
04-01-2024,
10:58 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Thursday 3/28/24 Press (I) 194xFx4 194x1 194xF 194x1 194xF 194x1x3
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1671 replies | 357453 view(s)
03-25-2024,
12:55 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench (I) 240x3 235x3 Squat 260x5x3 Strict Press 147.5x5 145x5x3
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1671 replies | 357453 view(s)
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About Ryan Hirschman
Basic Information
About Ryan Hirschman
Location:
Alexandria, VA
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Total Posts
228
Posts Per Day
0.09
General Information
Last Activity
08-10-2019
09:26 AM
Join Date
06-01-2017
5
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Agilic
Member
Daniel Raimondi
Starting Strength Coach
davetooch
Member
Ryanusaurus
Member
shib
Member
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