Ryan Hirschman
✓ Member

After basically 10 years of hurting myself trying to set PR's on the squat, I'm gonna give up on them for a while. Low back has been getting...

11/21/23 (Tuesday) Press 170x3 170x1 170x2x4 170x3 Couldn't quite catch my groove Deadlift

Press 169x4x2 169x3x2 169x1 Paused Squat 250x4x3 Bench 225x5

Press 167.5x5 5RM 167.5x3 167.5x4 167.5x3 Deadlift 390x5 5RM Always fun to hit 2 PR's in 1 session

Paused Squat 245x4x3 Bench 222.5x5 215x5x2 Chins 6, 5, 5

Press 166.5x5 PR 166.5x3x3 166.5x1 Deadlift 390x4 Was a bonehead and had my bar set up too far up my platform on an uneven area....bar kept...

Thanks man! Pushing hard for 405x5! Press 165x3 165x2 165x4 165x3x2 Paused Squat 240x4x3

Press 164x4x3 164x3 Paused Squat 235x4x3 Still battling this annoying low back strain. Only lift that aggravates it is squats. Bench 220x5

Press 162.5x3x5 Deadlift 385x5 New 5RM!

Paused Squat 230x4x3 Low back strain still bothering me all weekend.....could feel it pretty bad on warmups at 135 so I switched to paused squats...