Ryan Hirschman
✓ Member

Squat 255x5x3 Press 145x5x3 Deadlift 340x5

Squat 250x5x3 Bench 200x5x3 Deadlift 335x5

Was out at a golf outing all day Weds. and didn't train. Squat 245x5x3 Press 140x5x3 Deadlift 325x5

Squat 240x5x3 Bench 195x5x3 Deadlift 315x5

Squat 235x5x3 Press 135x5x3 Deadlift 305x5 Starting to feel the weight a little bit again but bar speed was still good on all lifts.

I'm a Jets fan and the only times I heard Rodgers mention anything about his training he seemed to have at least a general understanding of strength...

Squat 230x5x3 Bench 190x5x3 Deadlift 295x5

9/11/23 (Mon) Squat 220x5x3 Press 130x5x3 Deadlift 280x5

9/7/23 Squat 210x5x3 Bench 185x5x3 Deadlift 265x5

Got hit by a 45,000 lb bus (while in my vehicle) and was pretty sore for a week or 2...then I didn't really have time to train after that until the...