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76now
76now
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01-23-2025,
05:09 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Fri 24-1-2025 83 now. Bend, stretch, squat. 5 each. Squat 10 sets of 3, each set followed by 5 rader pulls. Back squat. (20 k) 3. (30) 3....
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1047 replies | 365061 view(s)
01-19-2025,
05:15 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 20-1-2025. 83 now. Strained my ribs gardening. Nursed them by taking rests between reps, when they hurt too much. Bend, stretch, squat....
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1047 replies | 365061 view(s)
01-14-2025,
04:59 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Kind of you to say that, Jerry, but they are far from adequate. Wed 15-1-2025. 83 now Bend, Stretch, Squat. 5 reps each. Front Squat 10...
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1047 replies | 365061 view(s)
01-09-2025,
04:48 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Fri 10-1-2025. 83 now. Bend, stretch, squat. 5 each. Cleans and Presses. (20k) 2. (32.5) 1. (32.5) 3. 3. 3. 3. 3. Seated Heels raise. (51...
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1047 replies | 365061 view(s)
01-05-2025,
05:19 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 6-1-2025 83 now. Bend, stretch, squat. 5 each. Squat 10 sets of 3, each set followed by 5 rader pulls. Back squat. (20 k) 3. (30) 3....
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1047 replies | 365061 view(s)
12-31-2024,
05:28 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Wed 1-1-2025 83 now. Bend, stretch, squat. 5 reps each. Cleans and Presses. (20k) 2. (22.5) 5. (27.5) 3. (32.5) 1. (37.5) 1. (42.5) F. ...
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1047 replies | 365061 view(s)
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About 76now
Basic Information
About 76now
Biography:
76 years old. olympic weightlifter for 12 years. not very strong. lots of fun training.
Location:
adelaide, south australia
Interests:
physical culture. yoga. tai chi. swimming
Occupation:
retired. ex telecommunications
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863
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General Information
Last Activity
01-23-2025
06:44 PM
Join Date
07-01-2017
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