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76now
76now
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Yesterday,
12:10 AM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 1-8-2022. 81 Now. Part A of heavy day. Stick warmups. Front Squats (40 k) 5. (60) 3. (70) 1. (77.5) 1. (83.75) 1. Jerk Press Behind...
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715 replies | 139571 view(s)
08-10-2022,
06:04 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 11-8-2022 81 now. Light day. Seated heels raise machine. (53.8 k) 15. Heels Raise, leverage calf machine. (115 k) 10. (100) 15 ---...
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715 replies | 139571 view(s)
08-07-2022,
06:25 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 8-8-2022 81 now Part B of the heavy day. Fast no grind Squats. (47.5 k) 1. (67.5) 1. (77.5) 1. (85) 1. (95) 1. Cleans and Presses. (25...
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715 replies | 139571 view(s)
08-03-2022,
05:53 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 4-8-2022 81 now. Light day. Seated heels raise machine. (51.3 k) 15. ----- all reps peak contraction Heels Raise, leverage calf...
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715 replies | 139571 view(s)
07-31-2022,
06:38 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 1-8-2022. 81 Now. Part A of heavy day. Stick warmups. Front Squats (45 k) 3. (55) 3. (65) 3. (70) 3. (80) 3. Jerk Press Behind Neck....
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715 replies | 139571 view(s)
07-27-2022,
09:05 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 28-7-2022 81 now. Light day. Seated heels raise machine. (51.3 k) 15. ----- Last 14 reps peak contraction. Heels Raise, leverage calf...
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715 replies | 139571 view(s)
07-24-2022,
07:23 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 25-7-2022 81 now Part B of the heavy day. Fast no grind Squats. (47.5 k) 1. (67.5) 1. (75) 1. (85) 1. (95) 1. Cleans and Presses. (25...
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715 replies | 139571 view(s)
07-20-2022,
06:04 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 21-7-2022 81 now. Light day. Seated heels raise machine. (51.3 k) 15. ----- Last 13 reps peak contraction. Heels Raise, leverage calf...
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715 replies | 139571 view(s)
07-17-2022,
06:47 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 18-7-2022. 81 Now. Part A of heavy day. Stick warmups. Jerk Press Behind Neck. (25 k) 5. (32.5) 5. (40) . Front Squats (45 k) 5....
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715 replies | 139571 view(s)
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About 76now
Basic Information
About 76now
Biography:
76 years old. olympic weightlifter for 12 years. not very strong. lots of fun training.
Location:
adelaide, south australia
Interests:
physical culture. yoga. tai chi. swimming
Occupation:
retired. ex telecommunications
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