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76now
76now
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Yesterday,
05:09 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 11-12-2023 82 now Bend, stretch, squat. 5 reps each. Back squat. (20 k) 3. (30) 3. (40) 3. (50) 3. (60) 3. (75) 3. Palms up Rader Pulls....
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911 replies | 191230 view(s)
12-06-2023,
05:19 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thanks for the insights on superslow, Jerry. I can imagine the agony of the last reps on squats or leg presses. No bursting thru the rep in triumph,...
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911 replies | 191230 view(s)
12-03-2023,
05:06 PM
76now
replied to a thread
Papa Jerrys log.
in
General Training Logs
Hi Jerry. I have thought of trying super slow at times. My guess is that it would not give great strength gains, but would be good with injured...
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1754 replies | 413770 view(s)
12-03-2023,
04:53 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 4-12-2023 82 now Bend, stretch, squat. 5 reps each. Back squat. (20 k) 3. (30) 3. (40) 3. (50) 3. (60) 3. (72.5) 3. Palms up Rader...
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911 replies | 191230 view(s)
11-29-2023,
05:11 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 30 -11-2023 82 Now Bend, stretch, squat. 5 reps each. Front squat. (20 k) 3. (30) 3. (35) 3. (40) 3. (45) 3. (50) 3. (52.5) 3. Palms up...
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911 replies | 191230 view(s)
11-26-2023,
05:07 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Not feeling good - coughing and exhaustion. Getting better as the days passed. My Nephew, come to town, invited me to make a trip to Burra to see...
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911 replies | 191230 view(s)
11-19-2023,
06:52 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
thank you for your votes of confidence, Jerry and David. Unfortunately, today was not worthy. Preamble : Sat 18/11/2023. At 0800 suddenly felt...
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911 replies | 191230 view(s)
11-15-2023,
08:16 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 16-11-2023 82 now OK. Starting to roll on my recovery workouts. As i do best doing the same exercise only once a week, I am setting up my...
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911 replies | 191230 view(s)
11-12-2023,
06:02 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 13-11-2023 82 now Thanks Jerry. Training Essentrics on my off days. Gradually increasing the training load of my pussy workout. How can...
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911 replies | 191230 view(s)
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About 76now
Basic Information
About 76now
Biography:
76 years old. olympic weightlifter for 12 years. not very strong. lots of fun training.
Location:
adelaide, south australia
Interests:
physical culture. yoga. tai chi. swimming
Occupation:
retired. ex telecommunications
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