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76now
76now
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04-11-2021,
06:55 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 12-4-2021 80 Now. Stick warmups. High Bar Back Squats, ATG. (40 k) 3. (70 ) 2. (90) 7. (100) 5. (95) 5. Rader pulls. 9. 6. 15. 15. 15....
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531 replies | 82586 view(s)
04-08-2021,
04:14 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Programming Modifications
Thanks 57. All good so far. Adding a rep, or a tiny bit of weight, each workout each exercise. Nearly back to where i was in 2019 in the clean and...
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38 replies | 13934 view(s)
04-07-2021,
06:22 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 8-4-2021. 80 NOW Stick warmups. Power Clean (35 k) 5. (45) 3. 3. 2. 2. 2. (40) 5. Quarter Press. (47.5 k) 5. (55) 5. (47.5) 5. ...
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531 replies | 82586 view(s)
04-04-2021,
08:15 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thank you Richard. I follow your log, just like i follow all of us who are over the hill. You're a big dude (relative to me), and as a youngster,...
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531 replies | 82586 view(s)
03-31-2021,
06:56 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 1-4-2021. 80 NOW Stick warmups. + stick snatch 2. Clean and Presses. (20 k) 3. (30) 3. (37.5) 1. (42.5) 1. (43.75) 1. Power Snatch...
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531 replies | 82586 view(s)
03-28-2021,
07:36 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 29-3-2021. 80 Now. Stick warmups. High Bar Back Squats, ATG. (40 k) 3. (70) 2. (90) 6. (100) 5. (95) 5. Rader pulls. 9. 6. 15. 15....
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531 replies | 82586 view(s)
03-25-2021,
02:54 PM
76now
replied to a thread
Papa Jerrys log.
in
General Training Logs
Hi Jerry. I have been doing 3 work sets with ascending weights after warmups, and i found my last, heaviest set was suffering as a result....
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1184 replies | 181145 view(s)
03-24-2021,
04:54 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 25-3-2021. 80 NOW Stick warmups. Power Clean (35 k) 5. (45) 3. 2. 2. 2. 2. (40) 5. Quarter Press. (45 k) 5. (55) 5. (47.5) 5. ...
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531 replies | 82586 view(s)
03-21-2021,
06:49 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 22-3-2021. 80 Now. Stick warmups. Olympic Deadlift (65 k) 4. (104 k) 20. Rader Pulls 12. 60. Shrugs. (85 k) 20. 16. C+J. stick 2. (20...
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531 replies | 82586 view(s)
03-17-2021,
05:47 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Not surprised at all Jerry. Apart from us they are younger, bulking up, and gaining 5-15 lbs on their exercises every week. Where we are - well, any...
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531 replies | 82586 view(s)
03-14-2021,
07:33 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
I guess you're right 57. Any number of people have said i don't look my age. Can't see it myself. I don't have the head of hair i once had. Mon...
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531 replies | 82586 view(s)
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About 76now
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About 76now
Biography:
76 years old. olympic weightlifter for 12 years. not very strong. lots of fun training.
Location:
adelaide, south australia
Interests:
physical culture. yoga. tai chi. swimming
Occupation:
retired. ex telecommunications
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