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76now
76now
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03-27-2024,
05:18 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 28-3-2024. 83 now. Cumulative fatigue program. Minimal rest between sets. Cleans and Presses. (20k) 2. (22.5) 5. (25) 3. (27.5) 1....
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952 replies | 214661 view(s)
03-24-2024,
04:53 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 25-3-2024. 83 now Front Squat 10 sets of 3, each set followed by 5 rader pulls. 60 seconds rest between sets of squats. (20 k) 3. (22.5)...
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952 replies | 214661 view(s)
03-20-2024,
05:11 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thanks Jerry. New territory. Next week I'll be upping the intensity, going by how it feels. Thurs 21-3-2024. 83 now. Cumulative fatigue...
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952 replies | 214661 view(s)
03-17-2024,
04:42 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 18-3-2024. 83 now Starting a trial of cumulative fatigue training after minimal progress on a "heavy" low rep period. This should impact...
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952 replies | 214661 view(s)
03-16-2024,
08:01 PM
76now
replied to a thread
Papa Jerrys log.
in
General Training Logs
That weight/reps in the belt squat is seriously good. Well done!
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1817 replies | 456743 view(s)
03-12-2024,
06:36 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Hi Jerry. A man's gotta do ..... Greetings Mike. Great to see you here. I'm a mess now. Last August, before my medical episode, I was squatting...
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952 replies | 214661 view(s)
03-03-2024,
05:24 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 4-3-2024. 83 now Bend, stretch, squat. 5 reps each. Back squat. (20 k) 3. (40) 3. (55) 3. (70) 3. (80) 3. (100) 3. Palms up Rader Pulls....
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952 replies | 214661 view(s)
02-28-2024,
08:33 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 29-2-2024. 83 now Bend, stretch, squat. 5 reps each. Front squat. (20 k) 3. (30) 3. (35) 3. (40) 3. (47.5) 3. (60) 3. (72.5) 2. Palms...
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952 replies | 214661 view(s)
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About 76now
Basic Information
About 76now
Biography:
76 years old. olympic weightlifter for 12 years. not very strong. lots of fun training.
Location:
adelaide, south australia
Interests:
physical culture. yoga. tai chi. swimming
Occupation:
retired. ex telecommunications
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780
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Last Activity
Today
08:11 PM
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07-01-2017