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76now
76now
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Today,
05:01 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 9-2-2023 81 now. Light day. Seated heels raise machine. (58.8 k) 14. Heels Raise, leverage calf machine. (130 k) 17. (120) 12. Lat...
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787 replies | 157259 view(s)
02-05-2023,
05:35 PM
76now
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76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 6-2-2023 81 now Part B of the heavy day. Fast no grind Squats. (55 k) 1. (75) 1. (82.5) 1. (92.5) 1. (102.5) 1. Cleans and Presses. (25...
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787 replies | 157259 view(s)
02-01-2023,
05:18 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Greetings Jerry. Thank you for your support. Impressed you have reduced 20 lbs. Not easy at our ages. I used to be able to drop weight in a snap....
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787 replies | 157259 view(s)
01-29-2023,
05:04 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Hi Jerry. In less than 3 weeks my 81'st will be over, and it will be time to recap the results of my year-long program. Thinking of doing an...
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787 replies | 157259 view(s)
01-25-2023,
05:01 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 26-1-2023 81 now. Light day. Public Holiday. Gym was jam-packed. Couldn't take a step in any direction without treading on someone....
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787 replies | 157259 view(s)
01-22-2023,
05:24 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 23-1-2023 81 now Part B of the heavy day. Stick warmups. Fast no grind High Bar Squats. (52.5 k) 1. (72.5) 1. (82.5) 1. (92.5) 1....
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787 replies | 157259 view(s)
01-20-2023,
04:31 PM
76now
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
That was impressive. Such a crushing weight without even using safeties.
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33 replies | 1366 view(s)
01-18-2023,
05:14 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 19-1-2023 81 now. Light day. Seated heels raise machine. (58.8 k) 16. Heels Raise, leverage calf machine. (130 k) 14. (110) 15. ...
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787 replies | 157259 view(s)
01-15-2023,
05:14 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 16-1-2023. 81 Now. Part A of heavy day. Stick warmups. Front Squats (45 k) 3. (55) 3. (65) 3. (70) 3. (85) 3. Jerk Press. (30 k) 3....
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787 replies | 157259 view(s)
01-11-2023,
05:11 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 12-1-2023 81 now. Light day. Seated heels raise machine. (58.8 k) 16. Heels Raise, leverage calf machine. (130 k) 13. (110) 14. ...
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787 replies | 157259 view(s)
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About 76now
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About 76now
Biography:
76 years old. olympic weightlifter for 12 years. not very strong. lots of fun training.
Location:
adelaide, south australia
Interests:
physical culture. yoga. tai chi. swimming
Occupation:
retired. ex telecommunications
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