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76now
76now
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Yesterday,
05:18 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Greetings Jerry. Thank you for your support. Impressed you have reduced 20 lbs. Not easy at our ages. I used to be able to drop weight in a snap....
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785 replies | 156687 view(s)
01-29-2023,
05:04 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Hi Jerry. In less than 3 weeks my 81'st will be over, and it will be time to recap the results of my year-long program. Thinking of doing an...
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785 replies | 156687 view(s)
01-25-2023,
05:01 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 26-1-2023 81 now. Light day. Public Holiday. Gym was jam-packed. Couldn't take a step in any direction without treading on someone....
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785 replies | 156687 view(s)
01-22-2023,
05:24 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 23-1-2023 81 now Part B of the heavy day. Stick warmups. Fast no grind High Bar Squats. (52.5 k) 1. (72.5) 1. (82.5) 1. (92.5) 1....
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785 replies | 156687 view(s)
01-20-2023,
04:31 PM
76now
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
That was impressive. Such a crushing weight without even using safeties.
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27 replies | 983 view(s)
01-18-2023,
05:14 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 19-1-2023 81 now. Light day. Seated heels raise machine. (58.8 k) 16. Heels Raise, leverage calf machine. (130 k) 14. (110) 15. ...
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785 replies | 156687 view(s)
01-15-2023,
05:14 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 16-1-2023. 81 Now. Part A of heavy day. Stick warmups. Front Squats (45 k) 3. (55) 3. (65) 3. (70) 3. (85) 3. Jerk Press. (30 k) 3....
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785 replies | 156687 view(s)
01-11-2023,
05:11 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 12-1-2023 81 now. Light day. Seated heels raise machine. (58.8 k) 16. Heels Raise, leverage calf machine. (130 k) 13. (110) 14. ...
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785 replies | 156687 view(s)
01-08-2023,
05:36 PM
76now
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
Attempting to lose 9 lb in 2 weeks with a crash diet, after you have already trimmed considerably, is doomed to fail. It's going to crush your muscle...
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1187 replies | 197247 view(s)
01-08-2023,
05:24 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Well, you are right, Louis. It's a young man's game. To excel at Olympic Weightlifting you need speed, explosive power, flexibility, balance,...
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785 replies | 156687 view(s)
01-04-2023,
05:07 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
As in times past, you blow me away with your training volume, and intensity, and exercise weights. If I was a young fellow I would be stung into...
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785 replies | 156687 view(s)
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About 76now
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About 76now
Biography:
76 years old. olympic weightlifter for 12 years. not very strong. lots of fun training.
Location:
adelaide, south australia
Interests:
physical culture. yoga. tai chi. swimming
Occupation:
retired. ex telecommunications
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