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76now
76now
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11:38 PM
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12-08-2024,
05:23 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
MON 9-12-2024. 83 now Bend, Stretch, Squat. 5 reps each. Front Squat 10 sets of 3, each set followed by 5 rader pulls. (20 k) 3. (30) 3....
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1033 replies | 286873 view(s)
12-05-2024,
05:41 PM
76now
replied to a thread
Jerry R's log
in
Competitive Lifter Training Logs
Hey friend Jerry. It is heart rending watching you trying to do stuff you are capable of doing were it not for all the injuries you have suffered. A...
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287 replies | 49697 view(s)
12-03-2024,
06:23 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Wed 4-12-2024. 83 now. Bend, stretch, squat. 5 each. Cleans and Presses. (20k) 2. (32.5) 1. (32.5) 3. 3. 3.(30) 3. 3. Seated Heels...
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1033 replies | 286873 view(s)
11-28-2024,
06:12 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thank you Jerry. Summer will be nice for me. But the blistering heat waves we have been promised will be very hard for the people and wildlife....
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1033 replies | 286873 view(s)
11-24-2024,
12:44 AM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Sun 24-11-2024. Had to train on Sun afternoon, after lunch. Felt so uncomfortable and sluggish. Early morning suits me better. 83 now. Bend,...
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1033 replies | 286873 view(s)
11-19-2024,
06:09 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
It was 37 degrees on Sat, so I walked down to the beach for a swim. Climate Change means this summer will be blistering hot with high fire danger....
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1033 replies | 286873 view(s)
11-14-2024,
04:52 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Fri 15-11-2024. 83 now. Bend, stretch, squat. 5 each. Cleans and Presses. (20k) 2. (32.5) 1. (32.5) 3. 3. (30) 3. 3. 3. Seated Heels...
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1033 replies | 286873 view(s)
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About 76now
Basic Information
About 76now
Biography:
76 years old. olympic weightlifter for 12 years. not very strong. lots of fun training.
Location:
adelaide, south australia
Interests:
physical culture. yoga. tai chi. swimming
Occupation:
retired. ex telecommunications
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852
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General Information
Last Activity
12-08-2024
11:38 PM
Join Date
07-01-2017
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