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76now
76now
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01-14-2025,
04:59 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Kind of you to say that, Jerry, but they are far from adequate. Wed 15-1-2025. 83 now Bend, Stretch, Squat. 5 reps each. Front Squat 10...
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1045 replies | 361648 view(s)
01-09-2025,
04:48 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Fri 10-1-2025. 83 now. Bend, stretch, squat. 5 each. Cleans and Presses. (20k) 2. (32.5) 1. (32.5) 3. 3. 3. 3. 3. Seated Heels raise. (51...
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1045 replies | 361648 view(s)
01-05-2025,
05:19 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 6-1-2025 83 now. Bend, stretch, squat. 5 each. Squat 10 sets of 3, each set followed by 5 rader pulls. Back squat. (20 k) 3. (30) 3....
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1045 replies | 361648 view(s)
12-31-2024,
05:28 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Wed 1-1-2025 83 now. Bend, stretch, squat. 5 reps each. Cleans and Presses. (20k) 2. (22.5) 5. (27.5) 3. (32.5) 1. (37.5) 1. (42.5) F. ...
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1045 replies | 361648 view(s)
12-26-2024,
05:19 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
FRI 27-12-2024. 83 now Bend, Stretch, Squat. 5 reps each. Front Squat 10 sets of 3, each set followed by 5 rader pulls. (20 k) 3. (30) 3....
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1045 replies | 361648 view(s)
12-24-2024,
05:49 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Well, Jerry, this is all experimental. It brought me up from where i could only front squat 3 with 20 k, and couldn't get the bar on my back to squat...
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1045 replies | 361648 view(s)
12-22-2024,
05:24 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Dems ain't fun. But really, I have so many light progressive sets working up to the big one, that I am tuned up for it. When I can't make the next...
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1045 replies | 361648 view(s)
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About 76now
Basic Information
About 76now
Biography:
76 years old. olympic weightlifter for 12 years. not very strong. lots of fun training.
Location:
adelaide, south australia
Interests:
physical culture. yoga. tai chi. swimming
Occupation:
retired. ex telecommunications
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Last Activity
01-14-2025
05:08 PM
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07-01-2017
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