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76now
76now
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10-03-2024,
06:43 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Fri 4-10-2024. 83 now. Bend, stretch, squat. 5 each. Squat 10 sets of 3, each set followed by 5 rader pulls. Back squat. (20 k) 3. (30) 3....
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1016 replies | 271609 view(s)
09-29-2024,
06:38 PM
76now
replied to a thread
Papa Jerrys log.
in
General Training Logs
Well, you've been making nice gains lately, and obviously that can't continue indefinitely. If you've hit your limits at the moment, it would be a...
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1918 replies | 591104 view(s)
09-29-2024,
06:24 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thanks Jerry. Yeah, they talk about lots of benefits from fasting, especially the autophage, where the body thinks its dying, so it scrounges around...
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1016 replies | 271609 view(s)
09-25-2024,
06:34 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 26-9-2024. 83 now Bend, Stretch, Squat. 5 reps each. Front Squat 10 sets of 3, each set followed by 5 rader pulls. (20 k) 3. (25) 3....
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1016 replies | 271609 view(s)
09-22-2024,
05:57 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 23-9-2024. 83 now. Bend, stretch, squat. 5 each. Cleans and Presses. (20k) 2. (33.75) 1. (30) 3. (28.75) 3. 3. 3. 3. Seated Heels...
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1016 replies | 271609 view(s)
09-18-2024,
06:04 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 19-9-2024. 83 now. Bend, stretch, squat. 5 each. Squat 10 sets of 3, each set followed by 5 rader pulls. Back squat. (20 k) 3. (30)...
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1016 replies | 271609 view(s)
09-15-2024,
05:55 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 16-9-2024. 83 now. Bend, stretch, squat. 5 reps each. Cleans and Presses. (20k) 2. (22.5) 5. (27.5) 3. (32.5) 1. (37.5) F. 1. (41.25) F....
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1016 replies | 271609 view(s)
09-11-2024,
06:12 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 12-9-2024. 83 now Bend, Stretch, Squat. 5 reps each. Front Squat 10 sets of 3, each set followed by 5 rader pulls. (20 k) 3. (25) 3....
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1016 replies | 271609 view(s)
09-08-2024,
05:52 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 9-9-2024. 83 now. Bend, stretch, squat. 5 each. Cleans and Presses. (20k) 2. (33.75) 1. (28.75) 3. 3. 3. 3. 3. Seated Heels raise....
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1016 replies | 271609 view(s)
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About 76now
Basic Information
About 76now
Biography:
76 years old. olympic weightlifter for 12 years. not very strong. lots of fun training.
Location:
adelaide, south australia
Interests:
physical culture. yoga. tai chi. swimming
Occupation:
retired. ex telecommunications
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