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76now
76now
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05-24-2023,
06:01 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 25-5-2023 82 now Upper body Stick warmups. 15 minutes squat snatch. 48 reps . up to 30 k.
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836 replies | 166813 view(s)
05-21-2023,
11:47 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 22-5-2023. 82 Now Lower body. Stick warmups. 15 minutes squat clean and jerk. 20 lifts, up to 32.5 k.
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836 replies | 166813 view(s)
05-17-2023,
05:59 PM
76now
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76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 18-5-2023 82 now Upper body Stick warmups. 15 minutes split snatch. 37 reps . up to 30 k.
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836 replies | 166813 view(s)
05-14-2023,
06:37 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Yep Jerry. 2 a week is best for me too. I suspect even young ones might do better with 2 all-out sessions, rather than some of the multiple sessions...
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836 replies | 166813 view(s)
05-10-2023,
06:59 PM
76now
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76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 11-5-2023 82 now Upper body Stick warmups. 15 minutes squat snatch. 38 reps . up to 30 k.
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836 replies | 166813 view(s)
05-07-2023,
06:13 PM
76now
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76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 8-5-2023. 82 Now Lower body. Stick warmups. 15 minutes squat clean and jerk. 25 lifts, up to 30 k.
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836 replies | 166813 view(s)
05-03-2023,
05:57 PM
76now
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Thurs 4-5-2023 Upper body Stick warmups. 15 minutes split snatch. 23 reps . up to 30 k. Press from rack. (3 x 5). (25 k.) 5. (30 k.) 5....
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836 replies | 166813 view(s)
04-30-2023,
11:36 PM
76now
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76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Mon 1-5-2023. 82 Now Lower body. Stick warmups. 15 minutes split clean and jerk. 22 lifts, up to 35 k.
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836 replies | 166813 view(s)
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About 76now
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About 76now
Biography:
76 years old. olympic weightlifter for 12 years. not very strong. lots of fun training.
Location:
adelaide, south australia
Interests:
physical culture. yoga. tai chi. swimming
Occupation:
retired. ex telecommunications
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