Hi Jerry. Doing Bench press with 50 lb dumbells is pretty darn impressive. That would be the equivalent to about a 150 lb barbell. And reps? The max,...
Yep, we can't gain muscle and strength like the young. But as they calculate us oldies lose 2 % of our power and muscle every year, just maintaining...
Well, dunno ... We've both done better when we were younger. But it is endlessly interesting finding out just what we can do with the training effect...
Oh, i do hope so for you. Our state has got it nailed, a few clusters in a couple of other states being isolated and contact traced. I grieve for our...
Find latest posts
