L8D
Member

Bench Monday, February 15, 2021 BW: 88.3/194.7 Detached garage was a bit cold today. Bench Press (Barbell) Set 1: 105/231.5 × 1

Deadlift Saturday, February 13, 2021 BW: 88.5/195.1 Sumo Deadlift (Barbell) Set 1: 197.5/435.4 × 3 Set 2: 205/451.9 × 3 Set 3: 210/463 × 3...

Press Friday, February 12, 2021 BW: 88.6/195.3 - Going on maintenance for a couple of weeks before I resume the cut. Strict Military Press...

Squat Wednesday, February 10, 2021 BW: 89.2/196.7 Squat (Barbell) 147.4/325 lb × 5 x 5

Bench Tuesday, February 9, 2021 BW: 89.3/196.9 Bench Press (Barbell) 136.1/300 × 1 @ 8 106.6/235 × 5 x 8 This was harder than anticipated....

Except that I also have the legs of a 6' person as well. Odd shaped dude.

Deload Sunday, February 7, 2021 BW: 89.6/197.5 - Weight is coming off rapidly now. Bench Press (Barbell) Set 1: 110 kg × 3 Set 2: 110 kg × 3...

Deload Friday, February 5, 2021 BW: 899/198.3 I decided to use this deload to experiment with pushing my grip out to the max legal width....

ress Monday, February 1, 2021 BW: 90.6/199.7 It is about time for a deload. Overhead Press (Dumbbell) Set 1: 30 lb × 15

Leg Machines Sunday, January 31, 2021 BW: 90.7/200.0 Walking (Treadmill) Set 1: 1 mi | 20:00 Notes: 3.5% incline. Part of my 10,000 daily...

Bench Wednesday, January 27, 2021 BW: 91.2/201.1 Bench Press (Barbell) 117.9/260 lb × 3 x 8 e1RM = 154.7/341