Matthew Spicka
✓ Member

Yes sir!

Thank you Hayden, one possibility I didnt think of would be to just extend the week. I could run a program of Mon, Wed, Sat, Mon. Ill keep...

Forget about it and move on.

Long time no post... but thought I would add an update. Third real run at the NLP and I am now moving into some intermediate programming with some of...

You all need to step it up on the sellable products... you have an amazing brand and should capitalize on it. I can take it over for you if you...

Boom... that's a website I did not know about!

Thought I would just revive this for anyone with the same problem... wanted to add my current progress. Squat 3x5 @ 285# DL 1x5 @ 385# ...

Started back at the local gym and half squats seem to be the norm.

Someone need to download it and add it to another service. Brighteon.com?

Wow! That is one serious pillow! Sent from my SM-N975U1 using Tapatalk

You sir, deserve a 6 pack of beer for this post. Well done. Sent from my SM-N975U1 using Tapatalk

Appriciate the help. I will check out the book. Ive been dealing with it now for so long, I havent looked into trying different ideas. Just posting...

Thank you for the reply Will. I want to be very careful about ibuprofen. Because of how much it helps my shoulder pain I can see myself using it too...