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Yesterday, 09:06 AM

Matthew Spicka replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Does anyone have a good article talking about cycle threshold and false positives?

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11441 replies | 1675441 view(s)
02-27-2021, 06:45 PM

Matthew Spicka replied to a thread NLP (Part Deux) in Starting Strength Training Logs

Good day today. Squat PR 305# 3x5 Chest supported rows. Bench 1 set 180 x5 plus dumbell presses

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18 replies | 2070 view(s)
02-24-2021, 10:41 PM

Matthew Spicka replied to a thread Shirts in Mark Rippetoe Q&A

Got my shirts today... wow are they soft! Props to whoever picked these out.

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8 replies | 1262 view(s)
02-22-2021, 04:30 PM

Matthew Spicka replied to a thread New Program in General Programming

Yes sir!

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5 replies | 344 view(s)
02-22-2021, 03:18 PM

Matthew Spicka replied to a thread New Program in General Programming

Thank you Hayden, one possibility I didnt think of would be to just extend the week. I could run a program of Mon, Wed, Sat, Mon. Ill keep...

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5 replies | 344 view(s)
02-21-2021, 08:38 PM

Matthew Spicka started a thread New Program in General Programming

47 year old male, 6' tall, 225# Goals are 500 DL, 400 Sq, 300 B, 200 Pr 1 reps maxes, tested last week. (I know I'm not supposed to test this...

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5 replies | 344 view(s)
02-20-2021, 03:09 PM

Matthew Spicka replied to a thread Strength & Mass After 40. Weight loading error lead to higher intensity, what now? in General Programming

Forget about it and move on.

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4 replies | 413 view(s)
02-20-2021, 02:52 PM

Matthew Spicka replied to a thread NLP (Part Deux) in Starting Strength Training Logs

Long time no post... but thought I would add an update. Third real run at the NLP and I am now moving into some intermediate programming with some of...

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18 replies | 2070 view(s)
02-13-2021, 07:58 PM

Matthew Spicka replied to a thread Shirts in Mark Rippetoe Q&A

You all need to step it up on the sellable products... you have an amazing brand and should capitalize on it. I can take it over for you if you...

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8 replies | 1262 view(s)
02-12-2021, 07:04 PM

Matthew Spicka replied to a thread Shirts in Mark Rippetoe Q&A

Boom... that's a website I did not know about!

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8 replies | 1262 view(s)
02-12-2021, 04:23 PM

Matthew Spicka started a thread Shirts in Mark Rippetoe Q&A

Rip, Could you make a basic shirt that says Starting Strength? I started at a gym and I have noticed that most people have no clue what they are...

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8 replies | 1262 view(s)
02-09-2021, 09:04 PM

Matthew Spicka replied to a thread spondylolysis in Managing Injuries

Thought I would just revive this for anyone with the same problem... wanted to add my current progress. Squat 3x5 @ 285# DL 1x5 @ 385# ...

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9 replies | 602 view(s)
02-08-2021, 06:54 PM

Matthew Spicka replied to a thread Joined a new gym last night. Hilarious in Gyms & Equipment

Started back at the local gym and half squats seem to be the norm.

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24178 replies | 6086450 view(s)
02-08-2021, 01:42 PM

Matthew Spicka replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

Someone need to download it and add it to another service. Brighteon.com?

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11441 replies | 1675441 view(s)
01-31-2021, 07:19 PM

Matthew Spicka replied to a thread Shoulder injury in Managing Injuries

Wow! That is one serious pillow! Sent from my SM-N975U1 using Tapatalk

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7 replies | 362 view(s)

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