View Profile: Daryl Geerts - Starting Strength Forums

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  • Daryl Geerts's Avatar
    05-08-2021, 08:42 PM
    Your low back probably hurts because you take the bar out of the rack by flexing (rounding) your upper back, not setting your lower back in extension...
    4 replies | 260 view(s)
  • Daryl Geerts's Avatar
    04-24-2021, 08:18 PM
    Daryl Geerts replied to a thread Squat Form Check in Technique
    You are flexing your knees before your hip flexes. Hip and knee flexion should happen at the same time. (especially reps 4 and 5). This is causing...
    25 replies | 1723 view(s)
  • Daryl Geerts's Avatar
    04-24-2021, 08:03 PM
    Daryl Geerts replied to a thread Deadlift Form Check in Technique
    Put something on the floor about 10' in front of you that you will remember to look at, and keep looking at it until you reach the lockout. ...
    36 replies | 2179 view(s)
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