Alex Ptacek
✓ Member

Tempo Squat 1x4 @ 380 3x4 @ 350 Comp Bench 1x3 @ 300 5x3 @ 285 CG Larsen 3x8 @ 195

Deadlift 1x10 @ 420 2x10 @ 374 Tempo Bench 1x1 @ 319 PR Comp Bench 4x5 @ 242

Back to 6 sets of bench. LFG. Squat 3x9 @ 315 Bench 6x8 @ 245 Zerchers, meadows rows, and side planks to finish.

I'm strong an all three lifts on a Saturday. This is perfect. Hit a 30kg PR total today. 8 weeks out. Squat 1x1 @ 440 RPE 6.5 4x7 @ 319...

This would've been an easy PR. Unfortunately my back cramped super hard at the end. Comp Bench 1x4 @ 315 (failed 5th) Larsen Press 5x5 @ 225

Tempo Squat 1x4 @ 375 3x4 @ 335 Comp Bench 1x3 @ 295 5x3 @ 280 CG Larsen 3x9 @ 190

Only 2 sets on deads today. Took bench super light after the single. Back to normal volume the rest of the week. Deadlift 1x10 @ 407 1x10 @ 363...

Well earned (small) break from volume today. Squat 2x9 @ 315 Bench 1x8 @ 265 PR 3x8 @ 245

Letting the microcycle do it's work. I'm dead. Squat 1x1 @ 430 RPE 6-6.5 4x7 @ 342 Deadlift 1x1 @ 474 RPE 6 2x7 @ 374 2x7 @ 331 Bench Press

I'm absolutely destroyed this week and still hitting PRs. This one wasn't as hard as I thought. Comp Bench 1x5 @ 310 PR 3x5 @ 275 Larsen Press...

Strained something in my left glute on squats. Not that bad, should be fine by Saturday. Tempo Squat 1x4 @ 370 3x4 @ 340 Bench Press 1x3 @ 305...

Probably the most deadlift tonnage I've ever done. Brutal workout but very happy with how strength is trending. Deadlift 1x10 @ 440 PR 1x10 @...

Another chill day drowning in volume. Squat 4x9 @ 330 Bench 6x8 @ 260 PR

Squat 1x1 @ 420 RPE 6 4x7 @ 335 Comp Bench 1x1 @ 335 RPE 8.5 3x3 @ 295 2x3 @ 275 Deadlift 1x1 @ 463 4x8 @ 374

Comp Bench 1x5 @ 305 3x5 @ 285 Larsen Press 2x5 @ 245

Tempo Squat 1x4 @ 365 3x4 @ 335 Bench Press 1x3 @ 300 PR 5x3 @ 285 CG Larsen 3x9 @ 185

I'm buying tickets this week to see it in iMAX. If I don't see it soon I'm gonna implode.

Absolutely toasted. Deadlift 1x10 @ 418 3x10 @ 352 Tempo Bench 1x1 @ 308 Comp Bench 4x5 @ 253

Squat 4x9 @ 325 Bench Press 6x8 @ 258 DB Rows 4x10 @ 65 Goblet Squat 4x10 @ 45

Excellent lil SBD today. I'm clearly an outlier for freq/volume, especially in a heavier weight class. Drowning in volume but getting stronger week...

I'm always stronger in my 4th/5th bench sessions. Today was no exception. Bench Press 1x5 @ 295 PR 3x5 @ 280 PR Larsen Press 2x5 @ 230 ...

Wednesdays are straight-up not a good time. Tempo Squat 1x4 @ 335 3x4 @ 315 Bench Press 1x3 @ 295 5x3 @ 280 CG Larsen Press 3x9 @ 185

Tired. Deadlift 1x10 @ 396 3x10 @ 356 4:2:0 Tempo Bench 1x1 @ 297 Bench Press 4x5 @ 242