starting strength gym

Alex Ptacek
Starting Strength Coach

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Join Date: 08-29-2017

Last Activity: Yesterday 03:45 PM

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03-15-2023, 08:06 AM

Alex Ptacek replied to a thread The new ss podcast is lame in General Q&A

I'm proud to work for a company that knows about breakdowns.

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86 replies | 12887 view(s)
03-14-2023, 03:35 PM

Alex Ptacek replied to a thread Press Single @ 175 in Technique

You started the press with soft knees, or at least it looks like that with the sweats on. Take your time, man. Step back, squeeze the piss out of...

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4 replies | 758 view(s)
03-10-2023, 11:21 AM

Alex Ptacek replied to a thread Doctors in Mark Rippetoe Q&A

It happens, man. There isn't much you can do, assuming you've done your best to inform them (including the risks of not training). If they decide to...

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35 replies | 5883 view(s)
03-05-2023, 08:07 PM

Alex Ptacek replied to a thread Rogue Thompson fat pad / Starting Strength benching method in General Q&A

Do you have the 14 inch wide version?

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4 replies | 607 view(s)
03-03-2023, 10:43 AM

Alex Ptacek replied to a thread Squat re-racking issue in General Q&A

If you're squatting correctly, the bar should be in the same spot when you unrack and re-rack. Is the bar sliding down your back? Are you losing...

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11 replies | 1151 view(s)

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About Alex Ptacek

Basic Information

Age: 25

About Alex Ptacek

Location:: Chicago, IL

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Total Posts

Total Posts: 717

Posts Per Day: 0.35

General Information

Last Activity: Yesterday 03:45 PM

Join Date: 08-29-2017

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