180kg is a little too heavy for you to maintain technique right now. I'd have you start at ~150 for 3 sets of 5 and work your way back up. You might...
The bar is moving because you're pushing on it. As soon as you start to descend, you push on the bar. Feel the weight heavy on your back and light in...
I really like the Do-win classic lifters. They'll last forever. Half of our members here have them and love them. The website tells you to size down,...
The new adipowers absolutely suck. The original adipower is my personal favorite shoe. If you're lucky, you can find good condition originals on eBay...
One of our coaches here at SS Chicago is a firefighter. Might have to submit a version of this as a part two to Musser's article, since not everyone...
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