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samuraimilkman
samuraimilkman
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09-16-2017
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06-10-2021,
08:00 AM
samuraimilkman
replied to a thread
From Weak 40 year old to Starting Strength Samurai
in
General Training Logs
THU June 10th BW 82.0kg SQUAT 110kg 1x5 90kg 1x 8 OHP 41.25kg 4x6 Decided to do a kind of intensity day each week. Will cycle 5s, 3s and...
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407 replies | 64251 view(s)
06-06-2021,
03:33 PM
samuraimilkman
replied to a thread
From Weak 40 year old to Starting Strength Samurai
in
General Training Logs
SUN June 6th BW 82.2kg SQUAT 90kg 4x6 OHP 40kg 3x6 DEADLIFT 110kg 1x6
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407 replies | 64251 view(s)
06-01-2021,
07:07 AM
samuraimilkman
replied to a thread
From Weak 40 year old to Starting Strength Samurai
in
General Training Logs
TUE June 1st BW SQUAT 95kg 3x3 OHP 45kg 3x3 Light week to close out GGW. I will probably skip the 1rm testing and base the next round on...
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407 replies | 64251 view(s)
05-27-2021,
05:39 AM
samuraimilkman
replied to a thread
From Weak 40 year old to Starting Strength Samurai
in
General Training Logs
THU May 27th BW SQUAT 102.5kg 1x8 OHP 52.5kg 2,1,1,1 55kg f,f WEIGHTED CHINS
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407 replies | 64251 view(s)
05-24-2021,
05:22 AM
samuraimilkman
replied to a thread
From Weak 40 year old to Starting Strength Samurai
in
General Training Logs
MON May 24th BW SQUAT 115kg 4x2 OHP 47.5kg 3x2 DEADLIFT 140kg 1x3 (NEW 3RM)
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407 replies | 64251 view(s)
05-18-2021,
06:44 AM
samuraimilkman
replied to a thread
From Weak 40 year old to Starting Strength Samurai
in
General Training Logs
TUE May 18th BW SQUAT 95kg 3x4 OHP 42.5kg 3x4 WEIGHTED CHINS +7.5kg 6,6,6
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407 replies | 64251 view(s)
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About samuraimilkman
Basic Information
About samuraimilkman
Biography:
Australian, 42. Interested in getting stronger both physically and mentally
Location:
Tokyo
Interests:
Training, Golf, DIY Woodwork, cooking
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Total Posts
437
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General Information
Last Activity
06-10-2021
08:00 AM
Join Date
09-16-2017
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