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samuraimilkman
samuraimilkman
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Yesterday,
03:30 PM
samuraimilkman
replied to a thread
From Weak 40 year old to Starting Strength Samurai
in
General Training Logs
TUE April 13th BW HIGH PULLS 50kg 4x5 DB curls 12.25kg 3x8
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391 replies | 60037 view(s)
04-11-2021,
06:30 AM
samuraimilkman
replied to a thread
From Weak 40 year old to Starting Strength Samurai
in
General Training Logs
SUN April 11th BW 83.0kg SQUAT 95kg 4x5 OHP 42.5kg 4x6 DEADLIFT 102.5kg 3x5
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391 replies | 60037 view(s)
04-09-2021,
07:17 AM
samuraimilkman
replied to a thread
From Weak 40 year old to Starting Strength Samurai
in
General Training Logs
FRI Apr 9th SQUAT 85kg 3x6 No time to press.
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391 replies | 60037 view(s)
04-06-2021,
07:17 AM
samuraimilkman
replied to a thread
From Weak 40 year old to Starting Strength Samurai
in
General Training Logs
TUE Apr 6th BW 82.6kg SQUAT 90kg 4x6 OHP 40kg 3x6 HIGH PULLS
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391 replies | 60037 view(s)
04-04-2021,
04:20 AM
samuraimilkman
replied to a thread
From Weak 40 year old to Starting Strength Samurai
in
General Training Logs
SUN Apr 4th BW 83.0kg SQUAT 90kg 3x4 80kg 1x8 OHP 45kg 4x4 DEADLIFT
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391 replies | 60037 view(s)
04-01-2021,
08:26 AM
samuraimilkman
replied to a thread
From Weak 40 year old to Starting Strength Samurai
in
General Training Logs
THU April 1st BW 83.0kg Hang High Pull 45kg 3x5 DB CURLS 16.5kg 3x8 Been wanting to add these high pulls back in for a while.
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391 replies | 60037 view(s)
03-30-2021,
07:55 AM
samuraimilkman
replied to a thread
From Weak 40 year old to Starting Strength Samurai
in
General Training Logs
TUE March 30th BW 82.8kg SQUAT 95kg 4x4 OHP 42.5kg 4x4 DEADLIFT 102.5kg 3x4
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391 replies | 60037 view(s)
03-24-2021,
08:22 AM
samuraimilkman
replied to a thread
From Weak 40 year old to Starting Strength Samurai
in
General Training Logs
WED Mar 24th BW 82.6kg SQUAT 85kg 3x5 OHP 42.5kg 4x5 DEADLIFT 110kg 1x5
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391 replies | 60037 view(s)
03-19-2021,
07:00 AM
samuraimilkman
replied to a thread
From Weak 40 year old to Starting Strength Samurai
in
General Training Logs
FRI March 19th BW 83.2kg SQUAT 90kg 3x5 OHP 40kg 3x5 DEADLIFT 95kg 3x5
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391 replies | 60037 view(s)
03-14-2021,
06:34 PM
samuraimilkman
replied to a thread
From Weak 40 year old to Starting Strength Samurai
in
General Training Logs
SUN March 14th BW 83.4kg SQUAT 77.5kg 3x6 OHP 40kg 4x6 DEADLIFT 105kg 1x6
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391 replies | 60037 view(s)
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About samuraimilkman
Basic Information
About samuraimilkman
Biography:
Australian, 42. Interested in getting stronger both physically and mentally
Location:
Tokyo
Interests:
Training, Golf, DIY Woodwork, cooking
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Total Posts
Total Posts
421
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General Information
Last Activity
Yesterday
03:30 PM
Join Date
09-16-2017
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