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LarryLohkamp
LarryLohkamp
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09-25-2017
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BrooklynJerry
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Older Activity
02-28-2021,
03:44 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
I guess it's a fine line between too long or too soon between lifts. The popular thought is you loose strength after 96 hours, but some things I read...
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148 replies | 8405 view(s)
02-28-2021,
08:23 AM
BrooklynJerry
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Looks great..
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2114 replies | 213981 view(s)
02-28-2021,
08:14 AM
BrooklynJerry
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Nice work on the sqts. Your weather seems similar to what we have in NY, although I guess you did have more snow over the winter. I'm ready for...
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1675 replies | 184909 view(s)
02-27-2021,
10:35 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 2/27/21 Safety Bar Sqt. bar/12 95/5 115/5 135/5 155/5 Pulldown 110/8 130/8 8 8
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1157 replies | 175917 view(s)
02-27-2021,
10:28 PM
BrooklynJerry
replied to a thread
Today = a + b * Last Session
in
Starting Strength Training Logs
My bench was never good, but lately had gotten worse. I do have a Pioneer lever belt but don't use it much, and never for benching. Maybe I should.
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236 replies | 25397 view(s)
02-25-2021,
08:09 PM
BrooklynJerry
replied to a thread
Today = a + b * Last Session
in
Starting Strength Training Logs
Lawyers Guns and Money " the shit has hit the fan". I don't know if you like the Dead but they do a good cover of Werewolves of London.
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236 replies | 25397 view(s)
02-25-2021,
02:32 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wed. 2/24/21 BP bar/12 95/5 115/3 125/5 4 4 Drag curl 70/5 90/5 5 5
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1157 replies | 175917 view(s)
02-25-2021,
11:50 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Happy Birthday
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515 replies | 79816 view(s)
02-25-2021,
11:46 AM
BrooklynJerry
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Hi Mark, do use your belt? If so when, all sets or just work sets?
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5615 replies | 647531 view(s)
02-23-2021,
10:21 AM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
This snow business sure can keep us busy. I've had enough.
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597 replies | 77849 view(s)
02-22-2021,
04:31 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 2/22/21 DL 135/ 165/ 185/5 195/5 215/5 Tricep pushdown 50/6 6 6 Some grip work
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1157 replies | 175917 view(s)
02-20-2021,
12:23 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 2/20/21 Press bar/12 65/5; 75/3 82/½/3 75/5 Pulldown 110/8 130/12 amrap
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1157 replies | 175917 view(s)
02-19-2021,
11:37 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 2/16/21 SB sqt bar/12 95/5 115/5 135/5 155/5 Drag curl 70/5 90/5 5 5
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1157 replies | 175917 view(s)
02-18-2021,
09:22 AM
BrooklynJerry
replied to a thread
Back Under The Bar
in
General Training Logs
Saw your reply in 76yos log. Hope all is well. I will follow your log. Stay well and warm
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10 replies | 1522 view(s)
02-18-2021,
07:36 AM
BrooklynJerry
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Nice work with the dumbbells!
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2114 replies | 213981 view(s)
02-17-2021,
09:37 PM
BrooklynJerry
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Nice work as always Mark. When I read about your move to a cold climate I think about my brother. He lived in San Cruz for 30 years and moved to...
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5615 replies | 647531 view(s)
02-17-2021,
09:26 PM
BrooklynJerry
replied to a thread
Today = a + b * Last Session
in
Starting Strength Training Logs
Glad I could make someone laff, not everybody gets my sense of humor,
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236 replies | 25397 view(s)
02-17-2021,
04:07 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
No pain is a positive note any day.
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148 replies | 8405 view(s)
02-16-2021,
08:10 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
This climate change sure is getting serious.
see more
593 replies | 69641 view(s)
02-16-2021,
08:08 PM
BrooklynJerry
replied to a thread
Today = a + b * Last Session
in
Starting Strength Training Logs
Drop a set = take a load of fanny
see more
236 replies | 25397 view(s)
02-15-2021,
06:16 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Nice work as always. How are the temperatures down under. It sure has been cold here. 20°F in the garage on Saturday.
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515 replies | 79816 view(s)
02-14-2021,
04:17 PM
BrooklynJerry
replied to a thread
Ivermectin for the treatment and prevention of COVID-19
in
Mark Rippetoe Q&A
My brother in CO and I in NY both had phone consults with Dr. Holmes in NC last week. He told us both to keep it on hand and begin taking the...
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43 replies | 8849 view(s)
02-14-2021,
08:48 AM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
I'm sure that the sleeves will give you an extra rep or two and make the movement less painful.
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148 replies | 8405 view(s)
02-14-2021,
08:35 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
I really should have waited at least another day or two to train. I do know that when I listen to my body and get more rest I am itching to lift.
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1157 replies | 175917 view(s)
02-13-2021,
05:46 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Looks fine
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593 replies | 69641 view(s)
02-13-2021,
08:22 AM
BrooklynJerry
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
He sure had it tough from the day he won the election because he was not one of "them". This Covid thing sure threw a wrench into the works too,...
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1675 replies | 184909 view(s)
02-12-2021,
05:23 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 2/12/21 Bench press bar/12 95/5 115/5 125/5 3 3 Back off 115/4 Kind of tired today and it shows.
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1157 replies | 175917 view(s)
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About LarryLohkamp
Basic Information
About LarryLohkamp
Biography:
68yr old as of 2017. Hippy, Army vet, father, husband to the bestest women ever.
Just getting older and stronger now.
Location:
Inverness,FL
Interests:
Home shop machinist, dogs, getting healthy
Occupation:
Retired - formerly integrated circuit process development engineer
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Total Posts
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Last Activity
01-08-2019
06:00 PM
Join Date
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