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  • Acorn1993's Avatar
    08-25-2019, 06:39 PM
    Deadlift Grip Adjustments | Nick Delgadillo He didn't specifically say he has grip issues but his squat weights are closing in on his deadlift...
    4 replies | 960 view(s)
  • Acorn1993's Avatar
    08-24-2019, 08:18 PM
    I would learn hook grip or mixed grip if you're still doing DOH. I'd also probably stick with 5 pound jumps unless it's really easy especially since...
    4 replies | 960 view(s)
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10-17-2017