Nockian
Member

Effectively like standing on a step, although gravity and lack of friction would eventually make itself known.

I’ve faced that before myself. Somewhat fight or flight. You had that single. I just don’t think you believed it. I already saw you pull heavy on...

Thank you Andrew. I thought that might be the answer on training frequency. You didn’t mention any technique issue ? After 3+ years, if I’m still...

Efficacious in every way

They leave you alone if you just glare. Took a few months in my Gym and they stopped offering advice. Had a go at my wife a few moths ago “Oy mate,...

Clarification for PPST3 ?

What diameter are those plates for the 345 ? You were using straps for the 5 set and it looked to me as if you were wearing gloves on the single ?...

Are you sure about that ? Won’t a slope shift the centre of gravity from mid foot where it’s supposed to be regardless of heel height ? Just musing...

It should be. Just the cost is a lot more than it would be in the US where it’s quite an economical purchase for the quality. Still if you have the...

Are you keeping your gym membership-that is, providing the gyms haven’t all gone out of business by the time this is over. I’m keeping mine because I...

I didn’t have a problem with the sleeves spinning Andrew. It was that one of them was sticking and that was rocking the bar pretty badly. This new...

Eventually: 78Kg set of 5 - YouTube 85Kg for a triple - YouTube Cut the shoulders off at the top of the squat unfortunately. I couldn’t get...

Ahggggghhh. Stoopid YouTube thingy. Cannot get it to work after 2hrs of buggering about with. No video, so no help, got that.

Indeed. I wonder what the price of the SS bar will be ? Currently the Texas bar is running the thick end of £600, through Pullum. I’m probably going...

I know. It was just a bit of fun.

Pervert �� shall I shave and oil up, or do you prefer hirsute ? ������

Cheap bars have the sleeves bolted to the bar. This often comes loose. It’s a cheap way of building a barbell. Good quality barbells use either...

40” I wasn’t tracking macros then. I was very strict during the cut phase under my coach Andy Baker with very high protein, close to zero fat/sugar...

I had to cut back from 180lbs Mark. It was just going on my gut and my blood pressure went through the roof, which meant going back on the tablets. ...

Is it bolted or circlipped ?

Only the lever belt-not great quality but does the job. I believe some of the bars were just cheap Chinese bolt on sleeve jobs ? I’d probably advise...

Adjustable bench. Looks the business. Enjoy.

How have you concluded that this is the aspect that requires attendance ? Too much volume can result in failure to progress, injuries and over...

I don’t think I even looked at the Bulldog Bench would be interesting to see how it compares. Which one did you go for and what was the price...

Yeah right. OK Rip whatever. It’s just a bench. Everything is apparently a piece of junk unless you designed it. There are many worse benches than...

I bought a generic ATX pro bench. It’s standard width, not what Rip advocates, but it’s decent. Only the feet are bolted on, the rest of the frame is...

I’d happily send you a WhatsApp video and you can post it to the forum if you want. I’m not signed up to YouTube and I can never remember the...

I’m flattered.