Nockian
Member

That would be a halting deadlift, which is a partial lift. The full ROM is required to maximise the movement. Partials are fine for those who are...

I use an action which times shins to the bar in a kind of 1,2,3 lift. During the sequence of shins to the bar, once, twice, thrice I’m engaging the...

That’s the answer I was hoping for. Thanks.

I can recommend SS online coaching as an option. I used Andy Baker as he wrote the book. He will figure out your diet too.

I’ve half heartedly used press 2.0 on the initial rep, but never really managed to get it right, then I use the stretch reflex/bounce at the bottom...

Best to finish the rep properly, or it will become a habit.

Hire a coach. I hesitated and procrastinated for a couple of years before biting the bullet. It’s like getting the right screwdriver after you’ve...

Have you failed any lifts ? If you have, check out the first three questions. Are you micro loading ? It’s really worth running NLP to the end stops....

Probably ? Definitely. :-)

I already incorporate lat pulls in my training weekly, but as 3 sets of 10-12 reps at 140lbs (adding 5lbs per week). Would that interfere with the...

Get an SS coach to set up a custom programme for you. It will cost you a few hundred dollars for 12 weeks or so of personal coaching. During this...

Is it possible to substitute lat pull downs for chins ? I’ve been free of Golfers elbow for almost a year, but since returning to training post...

The alternative is high bar. I’ve heard that Allan Thrall used low bar with thumbs under the bar which helped. Low bar isn’t comfortable, but the set...

Blend left and right and you get the mixed economy. This moderation, the denial of the principles and the reliance on pragmatism has brought us here....