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  • Ken_L's Avatar
    10-18-2019, 06:43 PM
    10/18/2019 Friday@Work (D/H) I skipped running this week and moved Thursday's workout to today because of a stomach virus. Even though I was still...
    210 replies | 20829 view(s)
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    10-14-2019, 11:21 AM
    10/14/2019 Monday@Work (S/M) My kids had off of school today so I was able to get my whole workout done in the morning at the college gym. Looks...
    210 replies | 20829 view(s)
  • Ken_L's Avatar
    10-11-2019, 06:40 PM
    10/11/2019 Friday Cardio Treadmill 12 minutes for a distance of 1.35 miles: 5min@6.4mph, 1min@8mph, 4min@6.4mph, 1min@7mph, 1min@8mph ABS silly...
    210 replies | 20829 view(s)
  • Ken_L's Avatar
    10-10-2019, 01:57 PM
    The hip belt squats may be a contributing factor in your recovery. When I do high rep leg exercises it leaves my lower body feeling like jelly with...
    5005 replies | 527546 view(s)
  • Ken_L's Avatar
    10-10-2019, 12:32 PM
    10/10/2019 Thursday (D/L) On my deadlift set at 360 I did not feel as stable as usual in the core, so I did not attempt the 5th rep. After...
    210 replies | 20829 view(s)
  • Ken_L's Avatar
    10-07-2019, 05:40 PM
    10/7/2019 Tuesday (S/H) Last week I had said that I was going to move on to 300# for work sets. My weights at home are heavier then stated so the...
    210 replies | 20829 view(s)
  • Ken_L's Avatar
    10-04-2019, 03:33 PM
    10/4/2019 Friday Cardio As the weight on the bar increases running is continually getting harder the day after working legs. I am going to try two...
    210 replies | 20829 view(s)
  • Ken_L's Avatar
    10-03-2019, 01:26 PM
    10/3/2019 Thursday@Work (D/M) Deadlift Priority / Medium Upper Body I was going to do light squats on deadlift day but decided on medium instead...
    210 replies | 20829 view(s)
  • Ken_L's Avatar
    10-01-2019, 06:21 AM
    9/30/2019 Monday@Work (S/L) Squat heavy / Light upper body Good workout everything is going according to plan after the last few tweaks to the...
    210 replies | 20829 view(s)
  • Ken_L's Avatar
    09-27-2019, 03:39 PM
    A new week with a few tweaks to the program to allow for more deadlift frequency. I was doing a H/L/M program but only lifting 2 times a week. In...
    210 replies | 20829 view(s)
  • Ken_L's Avatar
    09-27-2019, 03:23 PM
    9/19/2019 Thursday@Work (Light Day) Today was a big failure with the deadlift. I can't keep doing deads only every week and a half. I have gone as...
    210 replies | 20829 view(s)
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About Ken_L

Basic Information

About Ken_L
Location:
WV
Interests:
Knife Making, Shooting, Hiking, Basketball, Electronics, Woodworking
Occupation:
IT

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Last Activity
Yesterday 06:01 PM
Join Date
11-07-2017