View Profile: Ken_L - Starting Strength Forums

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  • Ken_L's Avatar
    09-16-2019, 12:29 PM
    9/13/2019 Friday Treadmill 2 miles@6.3mph with .1 mile sprint at the end Abs Biceps DB Curls 30X10X2 L&R Triceps DB Kickback 20X10X2 L&R ...
    200 replies | 18830 view(s)
  • Ken_L's Avatar
    09-12-2019, 01:53 PM
    9/6/2019 Friday Treadmill 2 miles @ 6.3mph with .1 mile sprint Abs Biceps DB Curls 25X10, 30X10 L&R Triceps DB Kickback 20X10X2 9/9/2019...
    200 replies | 18830 view(s)
  • Ken_L's Avatar
    09-06-2019, 07:10 AM
    9/5/2019 Thursday @ Work (Heavy Day) Here is an update on where I am at with my program. First I did a reset on my heavy squat single. It was...
    200 replies | 18830 view(s)
  • Ken_L's Avatar
    09-06-2019, 06:52 AM
    This post is to bring my log up to date. I have been very busy and my log has slipped. 7/23/2019 Tuesday Row 5 minuites Row 5 rounds 30sec...
    200 replies | 18830 view(s)
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About Ken_L

Basic Information

About Ken_L
Location:
WV
Interests:
Knife Making, Shooting, Hiking, Basketball, Electronics, Woodworking
Occupation:
IT

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Total Posts
Total Posts
314
Posts Per Day
0.46
General Information
Last Activity
09-16-2019 02:50 PM
Join Date
11-07-2017