View Profile: Ken_L - Starting Strength Forums

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  • Ken_L's Avatar
    03-30-2020, 12:03 PM
    3/23/2020 Monday @ Home (S/L) Squat 305X4X3 3/24 Tuesday @ Home One Arm KB Press 52.5X8X2 L&R One Arm DB Curl 40X7 L&R One Arm Triceps...
    224 replies | 25747 view(s)
  • Ken_L's Avatar
    03-21-2020, 07:54 AM
    This past week has been a blur. Almost every waking hour was spent moving our colleges classes to an online format so that we can finish the...
    224 replies | 25747 view(s)
  • Ken_L's Avatar
    03-17-2020, 07:06 PM
    3/17/2020 Tuesday @ Home Bench was not great today after the week layoff, but it'll come back quick.....I hope! A couple weeks ago I hit this for...
    224 replies | 25747 view(s)
  • Ken_L's Avatar
    03-16-2020, 07:29 PM
    That was good timing! I have worked out in multiple gyms like you did but for now it's the home gym only. I don't understand how people use...
    466 replies | 67605 view(s)
  • Ken_L's Avatar
    03-16-2020, 07:18 PM
    3/6/2020 Friday @ Home Bench 217.5X5, 5, 4 Chinups 25#X7X2 Last week I didn't lift. I had an abscessed tooth that started on Saturday night...
    224 replies | 25747 view(s)
  • Ken_L's Avatar
    03-05-2020, 01:16 PM
    2/28/2020 Friday @ Home KB Press 52.5X10X2 Left & Right DB Curl 40X10X2 Left & Right DB Tri Ext 30X10X2 Left & Right 3/2/2020 Monday @ Home...
    224 replies | 25747 view(s)
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About Ken_L

Basic Information

About Ken_L
Location:
WV
Interests:
Knife Making, Shooting, Hiking, Basketball, Electronics, Woodworking
Occupation:
IT
Email:
kclgear@gmail.com
Website:
http://www.kclgear.com

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Total Posts
Total Posts
343
Posts Per Day
0.39
General Information
Last Activity
03-30-2020 12:46 PM
Join Date
11-07-2017