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  • AndrewLewis's Avatar
    12-06-2023, 10:32 AM
    AndrewLewis replied to a thread RPE templates in General Q&A
    I think it's probably two parts. The first part is the novice effect. Any program will work if you are unadapted and put in effort. A lot of people...
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    10 replies | 1283 view(s)
  • AndrewLewis's Avatar
    12-01-2023, 10:26 AM
    AndrewLewis replied to a thread Squat Form Check in Technique
    How'd that go? Let's see another video.
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    8 replies | 1462 view(s)
  • AndrewLewis's Avatar
    12-01-2023, 10:25 AM
    AndrewLewis replied to a thread 4 day novice program in General Programming
    I'm going to answer your question in a minute, but can you explain why training on Wednesday (or Tuesday/Thursday/Sunday or Saturday) is not a viable...
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    12 replies | 952 view(s)
  • AndrewLewis's Avatar
    11-24-2023, 04:10 PM
    AndrewLewis replied to a thread Squat Form Check in Technique
    I would try to look low enough that you can see your knees in your peripheral vision and focus on keeping your knees out and then unmoving after the...
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    8 replies | 1462 view(s)
  • AndrewLewis's Avatar
    11-19-2023, 04:25 PM
    AndrewLewis replied to a thread Squat Form Check in Technique
    Are you able to see your knees in your peripheral vision in the squat?
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    8 replies | 1462 view(s)
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About jmchale01

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About jmchale01
Location:
Michigan/Florida (as much as possible)
Occupation:
Engineering Manager, Machine Safety

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02-05-2018 07:12 AM
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11-28-2017

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