Griffin727
Member

"One tweak per lift at a time, so you have a single independent variable change to watch."That advice helped me a ton. What he states is true, better...

If you have truly exhausted 48 to 75 hour programing then the texas method is a great choice if you have time to burn and the environment to recover....

These doctors also can bill you for a cortisone as well, so they seem to not be open about how it works. Don't get anymore injections, figure out...

It's really a prospective and situational based, is it good as new, of course not. Was I able to PR again, yes. I still get mild aches and pains. I...

3 going on 4

If you don't want to do completive olympic lifting I really wouldn't do them. They have a tendency to piss the patella tendon off. The back squat...

We never hit our true potential due to life. Yes, you can come back stronger. You need to focus on programing smart and not doing stuff to get you...

Update, so I'll more then likely have to get another subacormal decompression (acromionplasty) on my left shoulder. After a physical exam and...

You will find the texas method and HLM are usually the 1st programs were weekly titration starts. It isn't as simple as going 100 percent intensity...