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  • Griffin727's Avatar
    08-30-2024, 10:07 PM
    Griffin727 replied to a thread Grey book programs in Mark Rippetoe Q&A
    As for my arms, oh yeah I have pretty long arms and long legs. Deadlift is my easyer lift to make PRs on. I feel programing the deadlift is the...
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    3 replies | 1796 view(s)
  • Griffin727's Avatar
    08-30-2024, 07:20 PM
    Griffin727 replied to a thread Grey book programs in Mark Rippetoe Q&A
    Yeah I been going backwards a litte here lately. I asked the first 3 questions to myself. Number 2 is what got me to thinking I need to start try to...
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    3 replies | 1796 view(s)
  • Griffin727's Avatar
    08-30-2024, 01:02 AM
    Griffin727 started a thread Grey book programs in Mark Rippetoe Q&A
    I feel I have milked intermediate weekly to bi progession as far as I can. (My upper body lifts still suck) I was thinking of setting up my own...
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    3 replies | 1796 view(s)
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