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11-30-2024, 05:49 PM

Griffin727 replied to a thread Not so neat thing. in Managing Injuries

I always thought me playing football and hitting without shoulder pads while wearing a helmet from 9 to 17 could have caused it. Good point about...

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3 replies | 1041 view(s)
11-28-2024, 10:31 PM

Griffin727 replied to a thread Supraspinatus re-tear in Managing Injuries

I would be very tender since you are 73. It's just 6 weeks.

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6 replies | 887 view(s)
11-28-2024, 10:28 PM

Griffin727 started a thread Not so neat thing. in Managing Injuries

So I haven't shared this fully before, but back in 2018 when I 1st hurt my right shoulder I went to the doctor and had 2 MRI's and 4 xrays over a...

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3 replies | 1041 view(s)
11-23-2024, 03:30 PM

Griffin727 replied to a thread Ultra running & Starting Strength in Mark Rippetoe Q&A

That was my thoughts to. I enjoy a 2 mile run or a few 400 meter sprints, but jeez 25 miles catabolic jog, no thanks.

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20 replies | 3548 view(s)
11-22-2024, 07:28 PM

Griffin727 replied to a thread Ultra running & Starting Strength in Mark Rippetoe Q&A

Hey I'm just saying play the long game. Doing the 6 months of strength training only would help with the hills in running and joint pain. My sisters...

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20 replies | 3548 view(s)
11-22-2024, 04:22 PM

Griffin727 replied to a thread Ultra running & Starting Strength in Mark Rippetoe Q&A

My sister is into running for distance, but she never does more then 5 miles at a time. You are going have to cut your running down majorly. She at...

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20 replies | 3548 view(s)
11-20-2024, 02:44 PM

Griffin727 replied to a thread Rehab question in Managing Injuries

Then I guess I'll reset and try 800 mg after I lift to keep the acute response to Inflammation down.

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4 replies | 580 view(s)
11-18-2024, 01:08 PM

Griffin727 replied to a thread Rehab question in Managing Injuries

No. I was worried it stop the healing by suppressing inflammation and stop the healing cascade. Could I be wrong? I am also back squatting heavy...

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4 replies | 580 view(s)
11-17-2024, 08:10 PM

Griffin727 started a thread Rehab question in Managing Injuries

I'm currently rehabing my left shoulder. MRI report stated no acromion issues only bursitis in the subacormal space and superspantus fraying. Anywho,...

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4 replies | 580 view(s)
11-11-2024, 05:42 AM

Griffin727 replied to a thread 5’10 183lbs (fat and low back pain) in General Q&A

Get your squat to 315 for 5 and deadlift 365 for 5, which won't take long and the back pain will vanish as your progess. Make sure you are pulling...

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7 replies | 1107 view(s)

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