Off about inch and slower. Have tryed resetting the LP process around 4 times. Only starts this when weights are around 90 precent of 1rm. So last 3...
Hey, I have had a tendency to bench and press uneven since my c7 nerve injurie in the series of brachial plexus nerves. Anywho Jen Thompson in video...
Yes I understand that I was just asking a rough estimate. Anyone who thinks that, oh 250 means you are a intermediate doesn't get the process. I just...
Yeah of course. I was just wondering if you noticed a pattern in young men. Like a guy who is a freak my LP to a 455 bench while a bellow average may...
Have you noticed a common PR numbers when people end a novice LP. I am aware that people have different base lines of strength so the question isn't...