Hey I'm just saying play the long game. Doing the 6 months of strength training only would help with the hills in running and joint pain. My sisters...
I'm currently rehabing my left shoulder. MRI report stated no acromion issues only bursitis in the subacormal space and superspantus fraying. Anywho,...
An orthopedic surgeon's job is to put anatomy in a spot so it can heal. If tendons were vascular and had a better blood supply we wouldn't need them...
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