Griffin727
Member

Don't if you are truly a novice you don't need it. As someone told me, use the lowest does of stress for response. Those isolation movments are over...

Yes, it's the process of getting stronger and the rate of progession that determines ones level of advancement. Focus on the process not the gross...

I saw a youtube video from the strength club with some of your guys and they made a bell curve that showed people's base line novice levels at the...

As for my arms, oh yeah I have pretty long arms and long legs. Deadlift is my easyer lift to make PRs on. I feel programing the deadlift is the...

Yeah I been going backwards a litte here lately. I asked the first 3 questions to myself. Number 2 is what got me to thinking I need to start try to...