gv3055
Member

I see you got no reply in a month so I might as well type something... 2x per week is not the recommended frequency but I assume you know this...

Hi, for what it's worth: you say you are waiting until you feel comfortable with 270 before you are ready to add 5 pounds to the bar. And I...

Nick (and Ray) also said in this episode not to get too fixated on the exact numbers. Each person is different. That being said, probably at your...

Quick comment for any true beginners stumbling across this thread: If you are in doubt, the simplest way to test if your grip is the problem is to...

sorry if this is a dumb question but isn't the power clean considered a light (L) pull? I don't think that just because you do 5x3, it makes...

sorry but + 60 lbs on the bench @ 15 lbs increase every two weeks would not take you 10 weeks unless you are skipping sessions or just in general not...

yes I have tried this (I am 49 y.o.) but tbh I now regret it and would not recommend it to anyone unless they have a very good reason for not...

many thanks for this info!