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gv3055
gv3055
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04:16 AM
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05-27-2023,
08:25 AM
gv3055
replied to a thread
squat form check needed please
in
Technique
thanks all for your help. I went to see Coach Sreve Ross on Tuesday for a form check and he has fixed me up very nicely :). For the start I am...
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41 replies | 4495 view(s)
05-20-2023,
11:33 PM
gv3055
replied to a thread
squat form check needed please
in
Technique
ok, it is probably 1-3 cm below parallel and I meant I am not sure about the depth because of the video angle. The video is 30 seconds long, but...
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41 replies | 4495 view(s)
05-18-2023,
08:45 AM
gv3055
replied to a thread
squat form check needed please
in
Technique
these are parallel
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41 replies | 4495 view(s)
05-17-2023,
10:11 AM
gv3055
replied to a thread
squat form check needed please
in
Technique
Here are a four paused squats. For some reason these look better to me, not sure about the depth though. Strangely i feel everything stretching...
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41 replies | 4495 view(s)
05-12-2023,
02:00 AM
gv3055
replied to a thread
squat form check needed please
in
Technique
nice thanks! My book from him just arrived today, too, perfect timing!
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41 replies | 4495 view(s)
05-11-2023,
12:36 AM
gv3055
replied to a thread
squat form check needed please
in
Technique
Just for fun I watched Steve's video about setting the knees and recorded a set at 100 kg yesterday. One thing is for sure . he makes it look a lot...
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41 replies | 4495 view(s)
05-09-2023,
09:35 PM
gv3055
replied to a thread
squat form check needed please
in
Technique
thanks Heinz83! I actually see Steve in 2 weeks.
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41 replies | 4495 view(s)
05-09-2023,
12:32 AM
gv3055
replied to a thread
Waking up at 3am
in
Nutrition & Recovery
To rule out low-hanging fruit I would cut out the caffeine completely for a week and see how you get along. One cup of coffee can keep you...
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22 replies | 2159 view(s)
05-09-2023,
12:23 AM
gv3055
started a thread
Rice weight in Europe
in
Nutrition & Recovery
Hi, I have recently begun reading Stan Efferding's Vertical Diet book. So far, I confirm he does a great job breaking everything down in any easy...
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3 replies | 470 view(s)
05-09-2023,
12:18 AM
gv3055
replied to a thread
squat form check needed please
in
Technique
Knee slide is getting much better, in my humble opinion, at least on the lighter warm up sets. But it is noteworthy that as the weight gets...
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41 replies | 4495 view(s)
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About gv3055
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About gv3055
Location:
Gernany
Occupation:
Sr. IT Director
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Last Activity
05-29-2023
04:16 AM
Join Date
01-03-2018
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