View Profile: Pierre-Henry F. - Starting Strength Forums

Today, 01:29 PM

Pierre-Henry F. replied to a thread phfrohring's training logs in Starting Strength Training Logs

Context The wound is still not healed but it's looking good. Nothing special, it was easy. Well, probably too easy, I should add more weight. ...

31 replies | 2051 view(s)

Today, 02:05 AM

Pierre-Henry F. replied to a thread We Are Cash Flow Positive | Starting Strength Gyms Podcast #22 in General Q&A

This is great. Now, is it possible to "invest" in you? Are there any investment opportunities? Buying shares of some sort for example. ...

4 replies | 290 view(s)

07-04-2022, 02:02 PM

Pierre-Henry F. replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

A great movie about this subject is Gattaca ; I've not seen it mentioned, so, here it is.

22454 replies | 3912513 view(s)

07-04-2022, 01:53 PM

Pierre-Henry F. replied to a thread Squat form check in Technique

Well, I would not budge. One Frenchwoman is enough, my survival instinct is well aware of that. I agree on the fact that it's far from optimal: no...

27 replies | 2220 view(s)

07-04-2022, 01:42 PM

Pierre-Henry F. replied to a thread phfrohring's training logs in Starting Strength Training Logs

Context The wound is still not healed, so I've just squatted @ 160kg high bar which was pretty easy. I might up the load to 165kg. I will clearly...

31 replies | 2051 view(s)

07-04-2022, 03:25 AM

Pierre-Henry F. replied to a thread phfrohring's training logs in Starting Strength Training Logs

Please do. I've added a Free Culture License to the thing. It means that you (or anyone) can pretty much do whatever you want with it except...

31 replies | 2051 view(s)

07-01-2022, 06:03 AM

Pierre-Henry F. replied to a thread Squat form check in Technique

Thanks Jovan. Yes, these squats are terrible. I might have two problems in addition to the ones you spotted. My back needs to heal. I should...

27 replies | 2220 view(s)

07-01-2022, 05:54 AM

Pierre-Henry F. replied to a thread A Starting Strength Gym in France? in Mark Rippetoe Q&A

Well, it is simplistic because it's that simple, at least in France. We, French, subjects of the the french Government, do not get to define what «...

9 replies | 1029 view(s)

06-30-2022, 02:14 AM

Pierre-Henry F. replied to a thread A Starting Strength Gym in France? in Mark Rippetoe Q&A

Well, if I added quotes around the word coach, it is for a reason : it is because w/o SSC certification it cannot be considered proper coaching for...

9 replies | 1029 view(s)

06-29-2022, 02:20 PM

Pierre-Henry F. replied to a thread Squat form check in Technique

Ok guys, I've a video for you. The only good news is that the tripod does what a tripod is supposed to do. Anything else went out of the window....

27 replies | 2220 view(s)

06-29-2022, 02:14 PM

Pierre-Henry F. replied to a thread phfrohring's training logs in Starting Strength Training Logs

Context I slept 4:00. The session was painful. Right hamstring felt pretty sore, I'm surprised it did not snap. The heavy deadlift went...

31 replies | 2051 view(s)

06-29-2022, 05:28 AM

Pierre-Henry F. replied to a thread A Starting Strength Gym in France? in Mark Rippetoe Q&A

Please, let me clarify my position and correct me if I'm wrong somewhere. Alive and healthy is the goal. It turns out that if one is strong then...

9 replies | 1029 view(s)

06-28-2022, 01:01 PM

Pierre-Henry F. replied to a thread Squat form check in Technique

Thank you Jovan and Alex. I have a few squats at 153kg scheduled for tomorrow, and I've just got a nice tripod to make clean and consistent...

27 replies | 2220 view(s)

06-28-2022, 12:55 PM

Pierre-Henry F. replied to a thread A Starting Strength Gym in France? in Mark Rippetoe Q&A

I took a look at: Brussels Barbells: services, prices, and localization (next to the E.U. parliament). coaching.startingstrength.com:...

9 replies | 1029 view(s)

06-28-2022, 06:26 AM

Pierre-Henry F. started a thread A Starting Strength Gym in France? in Mark Rippetoe Q&A

Dear Rip, According to startingstrengthgyms.com, no Starting Strength Gyms are to be opened outside of the US. Yet, do you see demand coming from...

9 replies | 1029 view(s)

06-27-2022, 02:06 PM

Pierre-Henry F. replied to a thread Squat form check in Technique

SS log Relevant SS log entry. Objective Here are the things that I try to fix: Bar position Straight wrists Stance

27 replies | 2220 view(s)

06-27-2022, 02:02 PM

Pierre-Henry F. replied to a thread phfrohring's training logs in Starting Strength Training Logs

Context I missed 2 sessions, so I did the same weights as last monday. The main objective was to implement suggestions of Alex Ptacek and Jovan...

31 replies | 2051 view(s)

06-24-2022, 03:33 PM

Pierre-Henry F. replied to a thread Squat form check in Technique

Thank you Jovan and Alex. I've come to find kinds of unofficial ratings: "Textbook squat" and "Textbook squats". This rating has been issued by Rip...

27 replies | 2220 view(s)

06-22-2022, 02:55 AM

Pierre-Henry F. replied to a thread Squat form check in Technique

Thanks for the reply. O.K. so, the problem comes from an ill learned squat which resulted in a grip that looks like that: instead of that: ...

27 replies | 2220 view(s)

06-20-2022, 02:23 PM

Pierre-Henry F. replied to a thread Squat form check in Technique

Well, here it is: Relevant entry in the SS log: link. YT does not ask me whether or not I want the "YouTube Short" format. Now, I squatted as I...

27 replies | 2220 view(s)

06-20-2022, 02:11 PM

Pierre-Henry F. replied to a thread phfrohring's training logs in Starting Strength Training Logs

I had to make slight adjustments because of available bars, weights and the hole in my back. so I bumped the weight up to 180kg instead of 178kg for...

31 replies | 2051 view(s)

06-18-2022, 03:00 AM

Pierre-Henry F. started a thread Squat form check in Technique

Hi! Can anyone tell me what's wrong with my squat? I've let the bar slipped @ 160kg and it made a hole in my back. Here is the related post:...

27 replies | 2220 view(s)

06-17-2022, 01:42 PM

Pierre-Henry F. replied to a thread phfrohring's training logs in Starting Strength Training Logs

It went O.K.: I had to adjust the weights for the heavy bench but the heavy press passed. The squat was painful but well... I did it: deadlift and...

31 replies | 2051 view(s)

06-15-2022, 01:03 PM

Pierre-Henry F. replied to a thread phfrohring's training logs in Starting Strength Training Logs

So it went well, except for the part where I broke my shorts because of a slight logistical mix up. I did the videos anyway ; so please, do roast my...

31 replies | 2051 view(s)

06-13-2022, 01:34 PM

Pierre-Henry F. replied to a thread phfrohring's training logs in Starting Strength Training Logs

So, apparently, I need guidance, once more. The bar slipped during a warmup set @ 160kg and this is the result: So, I will try to get filmed...

31 replies | 2051 view(s)

06-11-2022, 02:55 AM

Pierre-Henry F. replied to a thread phfrohring's training logs in Starting Strength Training Logs

A disaster : expected: bench press x 124 kg x 5 reps x 3 series observed: bench press x 121 kg x 3 reps x 5 series expected: press x 78 kg x...

31 replies | 2051 view(s)

06-08-2022, 02:07 PM

Pierre-Henry F. replied to a thread phfrohring's training logs in Starting Strength Training Logs

My god it was hard. My left leg was pretty sore, I had to warm up quite a bit but, to my surprise, the heavy deadlift was a success. I thought that...

31 replies | 2051 view(s)

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