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Fulcrum
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Today,
07:21 AM
Fulcrum
replied to a thread
Budget quality Olympic Bar
in
Gyms & Equipment
Better measure the hook spacing (width) for that dual axis machine to make sure your bar can fit in there. I've seen people do that before with some...
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7 replies | 270 view(s)
12-02-2019,
12:32 PM
Fulcrum
replied to a thread
Place that sells lifting shoes, Portland OR
in
Gyms & Equipment
Try the outlet centers/stores in your area. There was a post in here about a guy who found some at an outlet store before in his local area: Deal...
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2 replies | 346 view(s)
11-26-2019,
08:48 AM
Fulcrum
replied to a thread
Why is hookgrip easier/better than straps?
in
Mark Rippetoe Q&A
Yeah, its called a thimble? And yes, that would be stupid. The more your delicate thumb parts crush and flatten out, the more surface area there is...
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43 replies | 5036 view(s)
11-25-2019,
09:02 AM
Fulcrum
replied to a thread
Benching alone
in
Programming Modifications
this. OP, if you say the gym is empty, there should be no problem taking a bench over to the power racks /squat racks. or is the place not...
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9 replies | 567 view(s)
11-21-2019,
09:01 AM
Fulcrum
replied to a thread
Why is hookgrip easier/better than straps?
in
Mark Rippetoe Q&A
Probably mostly about what Rip said, about being bent-over for a length of time while strapping up. That's a mental downer too. A lot of people...
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43 replies | 5036 view(s)
11-15-2019,
07:56 AM
Fulcrum
replied to a thread
Quit Putting Your Plates on the Bar the Wrong Way | Mark Rippetoe
in
General Q&A
At one of the corporate gyms I went to for a while, we had some stupid weight trees had ~2" hollow pegs, and those pegs were set an angle to boot! ...
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16 replies | 2004 view(s)
11-15-2019,
07:38 AM
Fulcrum
replied to a thread
is triple extension in vertical jump necessary?
in
General Q&A
Do you mean just a standard jump into the air? Or do you mean a box jump (jump up onto a box)? Because a box jump might be the only time I've...
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6 replies | 479 view(s)
11-14-2019,
02:22 PM
Fulcrum
replied to a thread
Carl Raghavan SSC: Why You Should Do the Olympic Lifts
in
Mark Rippetoe Q&A
"anyone else" says: Yeah, sit in a squat and place the empty barbell across your knees. Maybe add weight after a while/couple of weeks ... like...
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4 replies | 784 view(s)
11-11-2019,
08:49 AM
Fulcrum
replied to a thread
SS coaches numbers
in
Mark Rippetoe Q&A
Maybe you missed the article stef provided...or didn't make it down to the bottom. There's some data and what not here:...
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61 replies | 10527 view(s)
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