I got a similar set from Sears. The bar is a cheap CAP bar, but was adequate for me to get started. I later upgraded to the SS bar, which is a great...
I second the propane tank heater suggestion. You can put it right in front of your rack for 15-20 min before training to hit that area. If my bar is...
DO NOT collar the weights when benching alone. If you have to dump the weights, dump them. And ALWAYS use safeties when alone. If set correctly they...
Sorry to hear that Paul. I hope you are wrong. You’re a bright spot on the Internet, which is generally a wasteland. It helps me to think of you out...