jfsully
Member

I will past my answer from before, as I have no new thoughts on this! In other words, don't be more afraid to "overtrain" just because you've...

How and why were you evaluated and diagnosed with spondylolisthesis? The rates of “abnormal” imaging findings on the spines of young healthy...

I got a similar set from Sears. The bar is a cheap CAP bar, but was adequate for me to get started. I later upgraded to the SS bar, which is a great...

That particular study is freely available: Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the...

I second the propane tank heater suggestion. You can put it right in front of your rack for 15-20 min before training to hit that area. If my bar is...

Dude, you should re-examine your priorities here! Is CPA'ing really that fun? Maybe you're weirder than I thought. Good luck with the chemo,...

I'm not "that" Sully. I am a different doctor with the same name. But seeking out Dr. Sullivan in MI is an excellent idea. As far as this being a...

Something else to live for/lift for! Congratulations!

If the water does flow up against your platform, you will eventually have some sort of issue. I used 2 layers of cheap-ass OSB under a top layer of...

Every once in a while, I get to gleefully say to myself “Wrong again!” I hope you did that too! Keep us posted.

I think the differences are obvious here. The problem is presumably due to wiggling the spine around while it is loaded in compression. The press...

DO NOT collar the weights when benching alone. If you have to dump the weights, dump them. And ALWAYS use safeties when alone. If set correctly they...

Plenty written on the boards about the risk for hernias being genetic and how lifting may *reveal* hernias but doesn’t cause them. Also lots...

I have been very happy with the Titan T3, which I think was a little over $400. The shortcomings of Titan vs, say, Rogue, are mostly cosmetic and...

Sorry to hear that Paul. I hope you are wrong. You’re a bright spot on the Internet, which is generally a wasteland. It helps me to think of you out...

Being a physician, i.e. what is commonly referred to as a “real” doctor, I can assure you that expensive placebos (whether in cost of money, time,...