mitchless
Member

His squat is progressing nicely. Currently he's at 110lbs for sets of 3. His hips shift from left-to-right frequently, but we worked on some cues to...

I'm only 39, but I found myself severely time constrained for a while this past summer. I ended up training 4 days a week, 2 times per day. I would...

This might be the origin of RJPinAZ's concern.

Rule of thumb for the kids: if you can unscrew the lit bulb with your bare hand, it won't do anything to keep your pipes flowing. I use LEDs...

Here's the post I read: Streetwise Professor >> Who Is To Blame for SWP’s (and Texas’s) Forced Outage? While the absolute number of gigawatts...

While Texas still would have had problems, it would have had fewer problems. Thermal generation sources far outperformed the "renewable" sources --...

I played that quote for my wife -- she agrees. Her observation is that women (useful women) like to see big arms, broad shoulders, lats, and traps....

I notice it in myself at the end of heavy sets. The only thing I can figure is that I am unconsciously pulling my self up by the head, which seems...

I started at about that age. I was fortunate enough to have a YMCA that had some decent equipment -- they actually have two Rogue bars (B&R 2.0 and...

Stay warm, Wolf. And watch out for Austin drivers -- they don't know how to handle snowy roads.

I've taught my three boys some of the lifts. Results have been mixed, but when they ask I try to spend the time in the gym with them. As they get...

Welcome to Cincinnati, Marie! It'll be great to have you in town.