starting strength gym

IronMike
Member

Mini Statistics

Join Date: 03-08-2018

Last Activity: 09-27-2023 04:39 PM

Recent Visitors

The last 6 visitor(s) to this page were:

This page has had 2,827 visits

Tab Content: IronMike's Activity; About Me

Tab Content: All; IronMike; Friends; Photos

Older Activity
09-24-2023, 09:55 AM

IronMike replied to a thread A marathon swimmer lifts so he can swim long in General Training Logs

17-23 Sep (Sun to Sat) Heavy day (Monday) SQ: 235x5 (new PR!) Next week, 240x3. :O OHP: 105x4, 88x5x3 back-off. DL: 255x4, 230x5 back-off ...

see more

168 replies | 40359 view(s)
09-17-2023, 12:32 PM

IronMike replied to a thread A marathon swimmer lifts so he can swim long in General Training Logs

I'm with ya on all that. I miss Germany, especially the Christmas markets and the glühwein. Well, not with ya on the mayo on your fries. I'll stick...

see more

168 replies | 40359 view(s)
09-11-2023, 03:08 PM

IronMike replied to a thread A marathon swimmer lifts so he can swim long in General Training Logs

3 Sep to 9 Sep Tuesday, heavy day: SQ: 235x3. OHP: 105x3, back off: 88x5x3. DL: 250x5, back off: 225x5 Friday, light day:

see more

168 replies | 40359 view(s)
09-03-2023, 03:07 PM

IronMike replied to a thread A marathon swimmer lifts so he can swim long in General Training Logs

27 Aug-2 Sep Crazy week! Lots of steps. Tuesday, heavy day: SQ: 230x5. Next week 235x3. OHP: 102.5x5, back off: 87x5x3. Next week, 105x3....

see more

168 replies | 40359 view(s)

No More Results

About IronMike

Basic Information

Statistics

Total Posts

Total Posts: 175

Posts Per Day: 0.09

General Information

Last Activity: 09-27-2023 04:39 PM

Join Date: 03-08-2018

All times are GMT -6. The time now is 01:59 PM.

Copyright The Aasgaard Company | Privacy Policy | Terms